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Mind Pump: Raw Fitness Truth

2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 8 May 2024

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: When you're working with weights, go with full range of motion. (2:12)

  • That’s your private time. (16:38)

  • Nostradamus Sal on GLP-1s. (19:40)

  • The delicate dance of being in a caloric deficit and NOT losing muscle with the body fat. (25:20)

  • At what age can you beat Dad? (32:01)

  • Wild caught vs. farm salmon. (34:03)

  • Lessons learned from the most recent conversation with John Delony. (38:20)

  • Why you should get a living trust. (41:12)

  • Seeing old friends and being recognized. (46:45)

  • The move towards Christianity. (50:08)

  • Shout out to the FREE How to Squat Like a Pro guide! (55:43)

  • #ListenerLive question #1 - What advice would you give to an “introverted/extrovert” who prefers lifting alone but wants to try and break out of their shell and socialize with others at the gym due to the benefits of having spotters, accountability buddies, access to trainers, and other perspectives in health and fitness in general? (56:35)

  • #ListenerLive question #2 - I am training minimally, but still feeling overtrained. What am I doing wrong? (1:10:12)

  • #ListenerLive question #3 - Does eating high protein cause digestive issues? (1:23:05)

  • #ListenerLive question #4 - How would you implement a GLP-1 with a time sensitive weight loss? (1:32:52)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind-Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:14.9

health and entertainment podcast. This is mindpum right. In today's episode we

0:18.8

answered live callers questions. People actually called in we got to help them out

0:22.1

on air but that was after our intro portion.

0:24.8

Today's intro was 55 minutes long. That's where we're talking about current events, family life, studies,

0:30.3

and much more. By the way, if you want to skip around your favorite parts,

0:34.4

just check the show notes for timestamps, you can do that.

0:36.7

Also, if you want to be on an episode like this one in the future,

0:40.1

email us at live at minepummedia.com. This episode is brought to you by some sponsors.

0:44.4

The first one is butcher box. They bring grass fed meats,

0:47.4

wild caught fish, heritage pork,

0:49.8

to your door at great prices. If you want healthy meat, good sources of protein,

0:54.4

and you want good prices, butcherbox is your place.

0:57.2

Go to butcherbox.com forward slash mine pump.

0:59.5

On that link, by the way,

1:01.0

you'll get salmon, chicken breast, or steak tips for free in every. by the ever the John Deloney show. Great podcast, hear him help people out on air. Great

1:14.9

information, go check him out, go to John Deloney.com forward slash mindpump.

1:19.3

And lastly, this episode is brought to you by Dynasty, get yourself a trust for free online.

1:25.0

Takes about 10 minutes. That's it. Go to get Dynasty.com. Go check them out.

1:29.7

Also, this month's sale, Maps Strong and Maps PowerLift, both 50% off.

...

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