2330: Nine Signs You Have an Unhealthy Relationship With Exercise
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 6 May 2024
⏱️ 37 minutes
🧾️ Download transcript
Summary
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Properly applied exercise will change your life in PROFOUND ways, and vice versa with improperly applied exercise. (2:46)
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Speculating on why this is more common with people who have chosen fitness as a profession. (3:39)
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Nine Signs You Have an Unhealthy Relationship with Exercise
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#1 - Your friends or family tell you you’re too obsessed. (6:17)
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#2 - When sick, injured, or run down you don’t take time off. (9:02)
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#3 - Doing less in the gym with equal results is less appealing to you. (11:22)
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#4 - Missing a day in the gym causes stress in your life. (13:55)
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#5 - You feel stronger when returning from forced time off. (16:32)
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#6 - You aren’t healthy. (22:18)
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#7 - You allow the mirror or scale to drive your gym routine or choice of exercise. (25:05)
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#8 - You take grey market substances to try and accelerate results. (28:00)
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#9 - You leave your workout feeling sick or having a headache. (33:05)
Related Links/Products Mentioned
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
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May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind-Pup with your hosts. |
| 0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and |
| 0:15.2 | entertainment podcast. This is Mind Pump, right? In today's episode we talk about the nine signs you have an |
| 0:20.5 | unhealthy relationship with exercise. |
| 0:24.0 | Now this episode is brought to you by one of our sponsors, Legion. |
| 0:27.0 | They make high performance supplements to help with strength, recovery, sleep, and more. |
| 0:33.0 | Check them out. Go to buy Legion. |
| 0:35.0 | That's be Y-L-E-G-I-O-N. |
| 0:37.5 | dot com, |
| 0:38.7 | slash Mind Pump, music code Mind Pump, get yourself a discount or double rewards points. Also new sale this month for |
| 0:45.9 | workout programs check this out. Two very popular programs. Map Strong and |
| 0:51.4 | maps Power Lift both 50% off this month only if you're interested. |
| 0:56.2 | Go to Maps Fitness Products.com and then use the code May 50 for the discount. |
| 1:00.5 | All right, here comes a show. |
| 1:06.8 | Exercise, it could be good for you or it could be terrible for you. No joke. |
| 1:07.8 | In today's episode, we talk about the nine signs you have an unhealthy relationship with exercise. |
| 1:12.2 | I feel like you're targeting me relationship with exercise. |
| 1:13.2 | I feel like you're targeting me with this one. |
| 1:14.8 | No, no, I'm not. |
| 1:17.4 | I do feel like I've been going on a little bit |
| 1:19.0 | on that for the last couple months. |
... |
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