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Mind Pump: Raw Fitness Truth

2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 4 May 2024

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: If you want your clients to succeed, you MUST focus on their mind/their psychology. (1:52)

  • The better strategy when it comes to nutrition and dieting. (7:07)

  • The INCREDIBLE benefits of walking after eating. (13:11)

  • Kids say the darndest things. (14:54)

  • The balancing act of influencing your kids to play sports. (17:17)

  • Storytelling with Mind Pump. (22:58)

  • Need more Caldera? (25:27)

  • We are about to see the world of performance-enhancing drugs explode! (28:50)

  • Crazy survival story! (42:00)

  • Reimagining the jail industrial complex. (45:30)

  • Come see Mind Pump Live and learn more about the cutting science of peptides! (55:17)

  • #ListenerLive question #1 - Can an imbalance in my back be causing more pain when flat bench pressing? (57:15)

  • #ListenerLive question #2 - How can I eat high protein on a budget? (1:05:21)

  • #ListenerLive question #3 - What are the best exercise programs that I can do at nighttime, where I can still see gains or at least maintain muscle while also mitigating/disrupting sleep? (1:15:01)

  • #ListenerLive question #4 - As I approach my 40th birthday in August, I wonder what should be next for my fitness journey? (1:22:06)

Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: [email protected]

  • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

  • For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and entertainment

0:15.8

podcast. This is MindPum right. In today's episode we answered live callers questions. People called in we got to help

0:21.9

them out on air but this was after our intro portion. Today

0:25.3

was 55 minutes long. That's where we talk about current events, family life, studies, and much more.

0:31.1

By the way, you could check the show notes

0:33.1

for time stamps if you want to skip around

0:34.7

to your favorite parts.

0:35.8

Also if you want to be on an episode like this one,

0:37.8

email us at live at minepop media.

0:40.8

This episode is brought to you by some sponsors. The first one is

0:44.0

Caldera. They make skin care products that are all natural and effective. In fact,

0:48.3

their oil, their skin care oil serum has been shown to improve the appearance and look of people's skin

0:55.0

over 91% of time in actual studies. It's good stuff check them out. Go to

0:58.9

caldera lab.com that's c a l d e r a l a b dot com forward slash mine pump use the code That's C-A-L-E-R-A-B-D-A-B-com

1:04.0

slash Mind Pump, Use the Code Mind Pump 20 for 20% off.

1:07.0

This episode is also brought to you by L-M-N-T.

1:09.0

This is an Electroly Powder High-In sodium, no artificial sweeteners, no sugar, you add it to your water

1:15.1

to propel you through your workouts makes you feel good.

1:18.1

It's great for muscle contractions, also good for mental clarity, especially for

1:22.4

in a low-carb diet or if you only eat whole natural foods.

...

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