I'm really hoping today that you have come with an open heart and an open mind because I do think

some of the things I'm going to say in today's episode could ruffle some feathers if you are not

in the right frame of mind to hear what I am saying. But as I had a few situations this week,

I realized that this is something that I think is

really important that gets out there and is recognized as a main, if not the main factor

of people having success when it comes to reaching their goals. Now, I've been in the fitness industry

for 20 years. I literally got my AFAA certification

when I was 19 years old and I started to teach kickboxing classes and then I started to teach

body pump classes, weightlifting classes, boot camps. I then added in a personal trainer's license

and I did extended basically continuing education for

pre and postnatal certifications, for nutrition certifications, for a diastasis certification.

I'm currently in a course right now for a perimenopause and menopause certification,

which is amazing. I can't wait to share more in that course. It's phenomenal. So I've been in this

industry for a really long time. Now, as I mentioned, it's 20 years, but I've been doing

nutrition coaching and more hands-on coaching where I'm working on the workouts and I'm doing

the nutrition coaching and we're doing check-ins. I've been doing that for about 11 years

online, but I've been doing it for 12 to 13 years in general because I used to train clients in

person for two years. When my twins were born, I did it just out of my house, and then I switched to all

online. So when I say this is not my first rodeo, it's definitely not my first rodeo. And in this window of time,

I have trained thousands of women. And I'm not exaggerating. I'm not talking about people doing my

app or people on Instagram. I mean one-on-one interactions where we are looking at the check-ins,

where I am looking at habits, where I am engaging to see how

...