233. Overcoming Challenges To Conquer The Day
Evolve With Emily
Emily Hayden
4.9 • 624 Ratings
🗓️ 22 February 2022
⏱️ 61 minutes
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Summary
In today’s episode, Emily was a guest on a podcast called Conquer The Day with hosts Lindsey Rago and Brian Pickowicz. It was such an amazing interview we decided to share it to The Evolve With Emily platform as well! Show notes from Conquer The Day: You need to ask yourself: What makes you feel excellent? This episode is all about helping you answer that question! Today we’re joined by Emily Hayden, professional bodybuilder and coach, here to share the tools you’ll need to build self-awareness, resilience, and excellence so you can evolve! We’ll discuss what it means to evolve, why we need to embrace conflict and put in the hard work, and how to find willingness and self-love in yourself so you can feed your mind, body, and soul. We want to help you find your personal excellence and evolution so you can begin living your best today, everyday!
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Bay Breeze music courtesy of the artist, FortyThr33
Transcript
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| 0:00.0 | Hello everyone and welcome to the Evolve with Emily podcast. I am your host, Emily Hayden, |
| 0:18.0 | and in today's episode, you are going to learn how to define, cultivate, |
| 0:22.5 | and uphold standards of excellence for yourself, what it means to evolve, how we can strive for |
| 0:27.7 | and achieve personal evolution, how to embrace and face conflict, discomfort, and difficulties |
| 0:33.1 | in your life, the best way to practice gratitude in order to enjoy your own hard work and effort, |
| 0:38.8 | how to push yourself and put in the work in order to grow, change, and progress in your life. |
| 0:44.4 | Now, this was actually an interview where my friends, Lindsay and Brian, who I met in L.A. |
| 0:49.1 | While I lived there, they interviewed me for their podcast, the Conquer the Day podcast. |
| 0:55.1 | So a major shout out to them. |
| 0:56.6 | And I wanted to share it here on this platform because I really enjoy when other people |
| 1:01.0 | interview me. |
| 1:02.0 | I feel like especially Lindsay and Brian, they were so good with their questions that it was |
| 1:06.8 | able to bring out the different side of me and go more into depth about, you know, some of the |
| 1:11.2 | things that I share with you guys that I really feel that I don't really do on my own. So there's |
| 1:15.5 | something really cool about when you get together with the community, you know, there's something |
| 1:19.7 | cool about the depth of the conversation and just kind of what you're able to kind of pick |
| 1:24.8 | apart and discuss and develop into as you kind of all share |
| 1:29.7 | your thoughts and ideas and perspectives. And I feel like I learned a lot from this episode myself |
| 1:34.6 | and I was able to share a lot of really impactful things as well. So I am going to share it here. |
| 1:39.9 | Their podcast, the Conquer the Day podcast will be linked down below. So make sure to subscribe to |
| 1:45.3 | their podcast. And I know that you guys will gain so much inspiration, knowledge, everything, |
| 1:52.1 | depth from their show. So make sure to add that show to the list of episodes that you listen to |
... |
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