This is episode number 232 of the Well Fed Women Podcast.

You are now listening to Well Fed Women, the show that's been radically changing the way women

perceive health, fitness, and their bodies since 2015.

I'm your host, Noel Tarr.

Submit your questions to Well Fed Women at gmail.com,

and you can keep up with the show on Instagram at well-fed women.

Hello friends welcome back to the well-fed women. Steph and I are here today to do some

catch-up on a lot of things, specifically things that are going on in both

Stephanie and I's life. And we'll also be chatting about a lot of random stuff,

like inconsistent cycles, Plex is Slim,

starting a business, and then balancing elimination diets with eating enough.

Hopefully we get to it all.

First I want to thank our sponsor,

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Go to Fabletics.

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The fit is awesome on their leggings, they're true to size,

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which is fablytics.com slash well fed women fill out the super cool interactive survey to get all the styles and sizes and complete

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