#233: Carb Confusion

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 3 March 2016

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

TOPICS: News and updates from Diane & Liz [2:30] Shout out: Kristen Boehmer of Living Loving Paleo [16:24] Confusion about Carbs [18:46] On the topic of fruit [30:59] Carb load while training for half ironman triathlon [41:53] Best carb load for training goals of strength and leanness [48:48] Midsection gain with addition of carbs [52:29] #Treatyoself: Peanut butter cookies [57:38] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on D...

Transcript

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0:00.0	You're listening to the Balance Bites Podcast, episode 233.
0:04.0	Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf. Diane is a certified nutrition consultant and the New York Times best-selling author of Practical
0:15.0	Paleo of the 21-day Sugar Detox and co-author of Mediterranean paleo cooking.
0:20.9	Liz is a nutritional therapy practitioner and the best-selling author of Itiokes and the purely
0:24.9	primal skin care guide.
0:26.8	Together Diane and Liz answer your questions, interview leading health and wellness experts
0:31.5	and share their take on modern paleo living with their
0:34.0	friendly and balanced approach.
0:38.0	Remember our disclaimer.
0:39.0	The materials and content within this podcast are intended as general information only and are not to be considered
0:44.0	a substitute for professional medical advice, diagnosis, or treatment. Hey everyone it's me Liz and I'm here with Diane. Oh hey! Hey friend. How are you?
1:02.0	I'm great. How are you? I'm great, how are you?
1:03.5	I'm good.
1:04.0	Do you watch the Oscars last night?
1:05.5	I did.
1:06.5	The Oscar party is a big to-do here in San Francisco
1:10.0	with my friends.
1:11.6	So, yeah, one of my friends hosted every year. We either dress up in
1:16.0	Oscar Fabulous, glamorous outfits, which just means whatever dress you might have or a costume and I wore a costume this year.
1:25.1	Why did you tell us what that costume was after we hear from one of our sponsors?
1:30.3	Sounds good.
1:32.3	Pete Spaleo is a friend of the Balance Bites podcast.
	...

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