You're listening to the Balance Bites Podcast, episode 232.

Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant and the New York Times best-selling author of Practical Paleo of the 21-day sugar detox and co-author of Mediterranean paleo cooking. Liz is a nutritional therapy practitioner and the best-selling author of It The Yokes and the purely

primal skin care guide. Together, Diane and Liz answer your questions, interview

leading health and wellness experts, and share their take on modern paleo living with their friendly and balanced approach. and are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey everyone. Welcome back to another episode of the show. Today I

Diane am here without my fabulous typical co-host Liz but I have an amazing guest who's back for part two.

I'm talking to Christine Hieronic today,

all about carbs.

But before we get into my chat with Christine,

let's hear a word from one of our sponsors.

Our podcast sponsorship today comes from Vital Choice, an online purveyor of the world's

best wild seafood delivered right to your door because juggling a busy life

shouldn't mean you have to forgo healthy meals. At vitalchoice.com you'll find wild Alaskan

salmon, halibut, tuna, sablefish, and cod, as well as prons, crab, and scallops.

You'll also find grass-fed organic, waggy beef, free-range heritage chicken, fresh frozen organic berries, and dark organic chocolates.

Make a vital choice by eating the highest quality food you can, vital choice, come home to real food.

All right, so I also need to give you guys a bunch of updates before I get chatting with Christine here. So very quickly, next 21-day Sugar Detox is kicking off on March 7th. So if you've been

waiting and curious about doing that, definitely come check it out, 21-Day Sugar-Detox.com.

Or if you've done it before and you wanted to jump back in for a spring

detox, you can make sure that you check that out and sign up for daily detox emails right

from within the membership site.

A couple other things this coming weekend, so this episode airs on February 25th.

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