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Mind Pump: Raw Fitness Truth

2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 3 May 2024

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: There is NO secret time to eat to lose body fat and build muscle. Listen to your body! (1:58)

  • Boost your mood with Happy Drops from Organifi! (11:00)

  • Slimy or fair game? The trend of hijacking your name, image and/or likeness to sell other brands' products’. (18:37)

  • Posture straps, beneficial or a waste of money? (24:27)

  • Natural signs of beauty that display good health vs. societal imposed ideals of beauty. (29:18)

  • Should the death penalty exist? (34:43)

  • The top things in science that are the murkiest, and the importance of admitting when you are wrong. (43:05)

  • Why the delivery method matters when it comes to taking probiotics for the gut. (48:04)

  • Mind Pump’s excitement for their car track day in Vegas. (50:32)

  • Integrating new tech into old-school methods. (54:20)

  • Shout out to Mind Pump Live! (1:01:06)

  • #Quah question #1 - What can I do instead of chin-ups and dips in MAPS Anabolic? I'm in phase two and still can’t do more than one. (1:02:02)

  • #Quah question #2 - Which is better for perfecting a pull-up? Bands or an assisted pull-up machine? (1:05:17)

  • #Quah question #3 - How would you train a client who is coming back from vacation? Would you start slowly and get back to where you ended up before they took off? (1:08:49)

  • #Quah question #4 - What workout routine would you recommend for my mom who is in her mid-60s? She has very little gym experience. (1:11:07)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

0:14.5

Fitness Health and Entertainment Podcast. This is MindPump right? Today's episode we

0:18.4

answered listeners questions but this was after an intro portion today was 59 minutes long.

0:24.4

That's where we talk about current events, our lives, family stuff, studies, much more.

0:29.2

By the way you can check the show notes.

0:30.6

We have time stamps there if you want to skip around your favorite

0:33.0

parts. Also if you want to ask us a question that we can choose for an episode like

0:37.3

this one go to Instagram at mine pump media that's where you could post it. By the

0:40.9

way we have a live event coming up in Las Vegas. You can meet us, ask us questions.

0:46.6

It's limited, there's limited amount of seats available. It's at MindPump Live.com.

0:51.0

Come find this, it's going to be a good time. It's in Vegas on June 15th.

0:55.0

Now this episode is brought to you by some sponsors. The first one is Organify.

0:59.1

Organify makes supplements that are organic and that are designed to improve your health and

1:03.8

wellness and say we talked about their happy drops with compounds in them that have

1:07.6

been proven to lift your mood and some people actually get a higher libido

1:11.4

from one of these components.

1:13.1

Anyway, great product, they have lots of great products, go check them out, go to organify.com

1:17.4

forward slash mind pump, use the code, mind pump get 20% off.

1:21.3

This episode is also brought to you by Seed, the world's greatest best

1:26.0

probiotic. Period. End of story. Go check them out. If you want a probiotic and

...

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