2327: How Prioritizing Your Fitness Makes You a Better Mom
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 2 May 2024
⏱️ 32 minutes
🧾️ Download transcript
Summary
-
The importance of making time for yourself. (1:30)
-
The MASSIVE misconception that you must sacrifice something. (6:38)
-
Four Ways Prioritizing Your Fitness Makes You a Better Mom
-
#1 - Fitness improves your ability to deal with stress. (8:02)
-
#2 - Exercise is a proven anxiolytic/antidepressant. (13:35)
-
#3 - Take some time away for sanity. (19:06)
-
#4 - It’s pro-self-care. (22:09)
-
The key is to train PROPERLY. Consider these metrics. (24:02)
Related Links/Products Mentioned
-
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
-
Mother’s Day Special (Fit Mom Bundle, Bikini Bundle, Fabulous 40’s Bundle, or Build Your Butt Bundle) 60% off! Code MOM60 at checkout
- Don't miss our Mother's Day Sale on now through May 1st! BOGO 50% off select items. Shop Now!
-
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
-
Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind Pump with your hosts. |
| 0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded |
| 0:14.4 | Fitness Health Entertainment Podcast. This is Mind Pump. Today's episode is for |
| 0:18.4 | moms. We're going to talk about how to prioritize fitness to make you a better mom. This episode is brought to you by one of our sponsors |
| 0:25.8 | Viori, Viori clothing. This is the best at leisure world you'll find anywhere and you can |
| 0:30.3 | get yourself 20% off through our link go to viori clothing.com |
| 0:33.8 | forward slash mind pump that's v u or i clothing dot com |
| 0:37.0 | forward slash mind pump also in today's episode we're talking about |
| 0:40.0 | exercise talking about appropriate exercise how to apply it right. We have four bundles of |
| 0:45.0 | workout programs that women love. We have the Fit Mom Bundle, the Bikini Bundle, the Fabulous |
| 0:50.3 | Forty bundle, and the Build Your But Bundle, each one of them includes over two programs |
| 0:54.9 | or two programs or more. |
| 0:56.5 | That means you have a lot of planned out workouts, exercises sets, reps, video demos showing |
| 1:01.9 | you how to do them right. |
| 1:02.6 | Well, anyway, because of this episode, |
| 1:04.4 | each one of those bundles I named is 60% off, |
| 1:07.1 | 60% off. |
| 1:08.6 | So if you're interested, go to maps fitness products. |
| 1:10.3 | com and then use the code, mom 60 for the discount. All right, here comes a show. products. |
| 1:13.4 | And then use the code Mom 60 for the discount. All right, here comes a show. |
| 1:15.4 | Almost nothing will improve the quality of your life |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.