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Mind Pump: Raw Fitness Truth

2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 1 May 2024

⏱️ 99 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: When it’s important to START with an isolation lift before a compound lift. (1:57)

  • Mind Pump Recommends, The John Delony Show – She Wants More Sex Than I Do. (12:41)

  • Why the guys LOVE live events. (20:13)

  • Do anti-inflammatories stunt growth? (25:04)

  • The internet is undefeated. (30:57)

  • Reimagining the education system. (32:21)

  • Recreational cannabis use connected to cognitive decline. (34:53)

  • How the media likes to demonize exercise. (41:01)

  • Mind Pump Recommends, PBD Podcast with Suge Knight. (43:30)

  • Shout out to Mind Pump Live! (53:01)

  • #ListenerLive question #1 – As I get closer to my upcoming season this fall, how can I continue to gain muscle while also balancing/focusing on playing soccer? What program do you recommend for these two stages? (53:33)

  • #ListenerLive question #2 – I am currently running MAPS Aesthetic and I was wondering if I can swim 10 lengths/3 times instead of doing the focus sessions? Would it have the same effect? (1:04:04)

  • #ListenerLive question #3 – Can you control where specifically you want an area to grow or is it inevitable that there will be overall growth and is it genetics that determines a person’s shape? (1:13:40)

  • #ListenerLive question #4 – How can I prevent reoccurring injuries with my rhomboids and traps? (1:27:15)

Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: [email protected]

  • See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.

  • Don't miss our Mother's Day Sale on now through May 1st!
    BOGO 50% off select items. Shop Now!

  • Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here

People Mentioned

Patrick Bet-David (@patrickbetdavid) Instagram

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and

0:15.3

entertainment podcast. This is Mind Pump right in today's episode. We answered live callers

0:20.2

questions but that was after the intro portion today was 52 minutes long.

0:23.4

That's where we talk about current events, fitness, family life, and much more.

0:27.8

By the way you could check the show notes for time stamps if you just want to skip around

0:31.0

your favorite parts. Also if you want to be on an episode like this one,

0:34.4

email us at live at minepummedia.com. Now, we are having a live event in Las Vegas. I want to mention this one more time. June 15th you can sign up come see us come meet us.

0:45.7

We're gonna it'll be a lot of fun. It's Mind Pump Live.com now this episode is brought to you by one of our sponsors the

0:51.6

John Deloney show one of the best

0:53.4

podcasts you'll find anywhere in today's episode we talk about an interesting

0:57.3

episode that we listen to you can check them out and more at John Deloney dot com forward slash mine pump. That's John D E L O N Y.com

1:06.0

forward slash Mind Pump.

1:08.0

Also, these are the final hours for the April sale.

1:11.0

This is maps anywhere and maps hit both are half off if you're

1:14.4

catching this podcast when it drops you still have time to get that 50% off sale.

1:18.0

If you're interested go to maps fitness products.com and then use the code April 50

1:22.0

for the discount.

1:23.7

All right, here comes a show.

1:24.7

T-shirt time.

1:27.7

And it's t-shirt time.

...

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