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Mind Pump: Raw Fitness Truth

2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 26 April 2024

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: Both the present you and the future you benefit from when you sacrifice the RIGHT why. (1:52)

  • Why Mind Pump’s steers from before & after’s. (19:30)

  • Proud leader moments. (23:33)

  • Kids say the darndest things. (34:03)

  • Organifi products FLY off the shelves! (35:50)

  • Gummies vs. pills. (37:06)

  • Shout out to the Mind Pump Newsletter! (43:17)

  • Try Brain.fm, MIND BLOWN! (45:22)

  • The difference between nerve and muscle pain. (48:32)

  • See Mind Pump, LIVE in Las Vegas! (52:54)

  • #Quah question #1 - Is just weightlifting 3x a week good enough for overall health and longevity? Also, does weightlifting affect your cardiovascular health in any way? (57:59)

  • #Quah question #2 - Where do you classify lunges? They aren't in the big 5 but I'd love some insight into the value of them and their variations. (1:02:07)

  • #Quah question #3 - Why is the body so stubborn to respond to a calorie deficit after a long reverse diet? (1:06:21)

  • #Quah question #4 - What direction or challenges is Mind Pump going or facing as a company? (1:10:16)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

0:14.5

Fitness Health and Entertainment Podcast. This is Mind Pump Right. In today's

0:18.0

episode we answered listeners questions but this was after the intro portion that

0:22.3

was 56 minutes long today.

0:23.7

That's where we talk about current events, our lives, family stuff, studies, a lot of cool

0:29.9

stuff. By the way you could check the show notes for time stamps if you want to skip around your favorite parts.

0:34.0

Also, if you want to ask us a question that we can pick from for episodes like this one, go to MindPump Media.

0:40.0

That's where you could do it.

0:41.0

Also, this episode is brought to you by some sponsors. The first one

0:45.3

is Organify. They make organic supplements for health, wellness, and

0:48.5

performance. Today we talked about their Shilajit gumies. They taste

0:51.9

amazing but Shilajit has some incredible proven benefits like

0:55.4

raising testosterone, improving cognitive performance, energy, vigor, helping with

1:01.0

sleep. I'm not making this up these are all backed by studies go check

1:03.9

them out go to organify.com that's oarg an i f i f i dot com forward slash mind pump use the code mind pump get 20% off this episode is is also brought to by brain.fm. These are sounds that are

1:17.1

engineered to induce different states of mind. This is real stuff. Get yourself a 30-day trial for free. So you can listen to music

1:25.9

or sounds that will induce a state of focus or a state of meditation or sleep. It really

1:31.8

works. Try it for free for 30 days. You'll see for yourself.

1:35.0

Go to brain.fm. forward slash Mindpump.

1:39.0

Also, this month's sale maps anywhere maps hit both 50% off. If you're interested go to maps fitness

...

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