4.8 • 11.8K Ratings
🗓️ 25 April 2024
⏱️ 30 minutes
🧾️ Download transcript
How the hips are the center of ALL your power. (2:42)
Five reasons WHY your butt won’t grow and HOW to make it grow.
#1 - Not Training Frequently: Train your butt three days a week. (7:58)
#2 - Doing the Wrong Exercises: Do squats, hip thrusts, and deadlifts. (15:15)
#3 - Sleep 9 hours. (19:12)
#4 - Change the reps. (21:51)
#5 - Eat more (Eat high protein). (25:40)
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
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Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras
Mind Pump #1667: The Best Exercises You Can Do To Develop The Perfect Butt
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0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
0:06.0 | Mind Pump with your hosts. |
0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded |
0:14.5 | Fitness Health and Entertainment Podcast. This is mind-pum right. Today's episode we |
0:18.3 | talk about why your butt won't grow and what you can do to make it grow, make it happen. |
0:23.6 | Now this episode was brought to you by one of our sponsors. |
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0:37.7 | Literally comes off the wall less than six inches and when you're ready to use it you |
0:40.8 | pull it out. |
0:41.4 | Boom you have yourself very sturdy |
0:43.6 | squat rack but they sell lots of other equipment and if you go through a link you'll |
0:47.6 | get yourself 5% off. By the way they also have monthly payment plans so it's like |
0:51.5 | paying a gym membership except you work out in your |
0:54.0 | garage. Go check them out. Go to PRX Performance.com forward slash Mind Pump. |
0:58.9 | Also this month's program sale, Maps Anywhere and Maps hit both 50% off. |
1:04.3 | You can find them both at Maps Fitness Products.com, |
1:06.4 | but you have to use the code April 50 for the discount. |
1:09.6 | All right, here comes a show. |
1:11.7 | Look, you've been working out, you've been training in your butt |
1:14.6 | simply won't grow. |
... |
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