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Mind Pump: Raw Fitness Truth

2322: Why Your Butt Won’t Grow

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.811.8K Ratings

🗓️ 25 April 2024

⏱️ 30 minutes

🧾️ Download transcript

Summary

  • How the hips are the center of ALL your power. (2:42)

  • Five reasons WHY your butt won’t grow and HOW to make it grow.

  • #1 - Not Training Frequently: Train your butt three days a week. (7:58)

  • #2 - Doing the Wrong Exercises: Do squats, hip thrusts, and deadlifts. (15:15)

  • #3 - Sleep 9 hours. (19:12)

  • #4 - Change the reps. (21:51)

  • #5 - Eat more (Eat high protein). (25:40)

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

0:14.5

Fitness Health and Entertainment Podcast. This is mind-pum right. Today's episode we

0:18.3

talk about why your butt won't grow and what you can do to make it grow, make it happen.

0:23.6

Now this episode was brought to you by one of our sponsors.

0:26.4

PRX performance, this is home gym equipment that's as good or better

0:30.9

than the stuff you see in the gyms except it's designed to maximize space.

0:34.5

For example, they have a squat rack that folds into the wall.

0:37.7

Literally comes off the wall less than six inches and when you're ready to use it you

0:40.8

pull it out.

0:41.4

Boom you have yourself very sturdy

0:43.6

squat rack but they sell lots of other equipment and if you go through a link you'll

0:47.6

get yourself 5% off. By the way they also have monthly payment plans so it's like

0:51.5

paying a gym membership except you work out in your

0:54.0

garage. Go check them out. Go to PRX Performance.com forward slash Mind Pump.

0:58.9

Also this month's program sale, Maps Anywhere and Maps hit both 50% off.

1:04.3

You can find them both at Maps Fitness Products.com,

1:06.4

but you have to use the code April 50 for the discount.

1:09.6

All right, here comes a show.

1:11.7

Look, you've been working out, you've been training in your butt

1:14.6

simply won't grow.

...

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