2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 27 April 2024
⏱️ 121 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: ADD, don’t subtract, to your diet to lose weight. (1:45)
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Once a child of God, always a child of God. (11:07)
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Cautioning the audience on the impact of GLP-1s. (17:00)
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If you want to sleep hard, take Lunar. (40:35)
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Daddy’s little girl. (42:20)
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Boys and digging holes. (45:05)
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When your card collection pays off. (47:36)
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Mind Pump Recommends, Joe Montana: Cool Under Pressure on Peacock. (52:39)
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Stay consistent with Entera for continued results. (54:24)
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Odd proposal locations and chasing virality. (56:31)
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Shout out to Mind Pump Live! (1:02:24)
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#ListenerLive question #1 - How should I approach diet and exercise when coming off GLP-1 agonists? (1:04:02)
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#ListenerLive question #2 - Should I be adding back the calories that I burn through exercise into my base calories? (1:24:40)
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#ListenerLive question #3 – How do you know if you have a healthy body type? (1:32:52)
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#ListenerLive question #4 - Being someone who has had years of imbalance on my right side compared to my left, is it a good plan to incorporate Symmetry between each new program? (1:43:25)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
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Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
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Watch Joe Montana: Cool Under Pressure Streaming Online - Peacock
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See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
People Mentioned
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Arthur Brooks (@arthurcbrooks) Instagram
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Jordan B. Peterson (@JordanBPeterson) Twitter
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Mark Bell (@marksmellybell) Instagram
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Dr. William Seeds (@williamseedsmd) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind Pump with your hosts. |
| 0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and |
| 0:15.3 | entertainment podcast. This is Mind Pump right in today's episode we answered live callers |
| 0:20.4 | questions. People called in we got to help them out on air, but this was after the intro portion. Today was 61 minutes long. That's what we talk about current events. We talk about our lives, fitness studies, family life, and much more. You can check the show notes for time stamps if you want to skip around your favorite parts. |
| 0:36.0 | Also, if you want to be on an episode like this one, email us at live at minepummedia.com. |
| 0:42.0 | This episode is brought to you by some sponsors. |
| 0:44.0 | The first one is Legion. |
| 0:45.5 | Legion makes some incredible supplements |
| 0:47.7 | for muscle building to support fat loss. |
| 0:50.7 | Today we talked about Lunar. |
| 0:52.3 | This is a sleep supplement. Don't take this one lightly. |
| 0:55.0 | It will put you to sleep so we don't think you should use this every single night |
| 0:58.0 | but it does work very effectively. Go check them out. Go to buy Legion.com |
| 1:03.7 | slash Mind Pump. Use the code Mind Pump |
| 1:05.2 | get yourself a discount or double rewards points. |
| 1:08.2 | This episode is also brought to by Interra. |
| 1:10.8 | They make skin care products and hair loss products powered by the science of |
| 1:15.1 | peptides. This stuff is legit. It works. It's advanced. There's nothing like it |
| 1:19.0 | on the market. Go check them out. Go to Inter-S-skincare. That's E-N-T-E-R-A-A-N-T m p m m p m m p m m m m m m m p m m m m m m m m m m m m m m m m |
| 1:31.6 | your order also this month's program sale maps anywhere and maps hit |
| 1:35.6 | both programs 50% off if you're interested just go to maps fitness products |
... |
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