2322: The Gut Health Link to Low Mood, Anxiety & Depression (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 15 June 2022
⏱️ 23 minutes
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Summary
When people think of the gut their mind usually goes to the intestines and the digestive process…
And they typically only conjure up pictures of bloating, gas, constipation, or the like…
However, did you know that all of that bacteria down there is actually linked to your brain health as well?
It's true and that is why taking care of your gut health may very well be the most important thing you do when trying to overcome certain mood imbalances…
Tune into today's #CabralConcept 2322 for the gut health link to low mood, anxiety, and depression and what you can do about it - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner |
| 0:08.2 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.5 | He was only after studying and traveling all over the world if he discover how to combine |
| 0:19.9 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:42.8 | Welcome back everyone. |
| 0:43.8 | Great to have you here on our wellness and weight loss Wednesday, where today it's going |
| 0:48.8 | to all be about the gut and the brain and how the two interact and how science is literally |
| 0:55.1 | proving how the bacteria we have in our intestines affect the thoughts in our mind and how our |
| 1:01.7 | mind actually affects the bacteria and digestion in our gut. |
| 1:06.5 | So it's very fascinating because, again, the conventional medicine outlook on our overall |
| 1:11.7 | body and mind and overall health is that everything's separated, everything's in its own |
| 1:16.5 | specific area and we need a specific doctor in order to be able to help us remove those |
| 1:21.5 | symptoms because, again, we're not getting the body better by going to a specific specialist |
| 1:26.5 | what we're doing is we're actually masking the symptoms. |
| 1:29.1 | So if you go to a cardiologist and you have some type of heart-based disease, well, you're |
| 1:32.5 | being put on a handful of medications, typically a statin and other specific-based drugs. |
| 1:37.5 | Maybe you'll be put on diuretics and maybe you'll go to a vascular specialist or you'll |
| 1:43.6 | go to a pulmonologist or you'll go to your cardiologist, you'll go to someone and you'll |
... |
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