2321: Sleep Better: Are You Missing Any of These 5 Rejuvenating Sleep Stages (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 14 June 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
Wondering if your health, weight, or longevity goals are suffering due to your current sleep routine?
If so, today I'd like to share with you how to optimize your sleep by mastering the 5 rejuvenating sleep stages and how much to get in each stage.
Tune into this #CabralConcept 2321 to find out how to sleep better and get more restful and rejuvenating sleep each night - Enjoy the show and let me know what you thought in the comments!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner |
| 0:08.3 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discover how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:42.6 | Hey everybody, welcome back, we're here in our total Wellness Tuesday episode today. |
| 0:47.9 | Looking forward to sharing with you the five stages of sleep. |
| 0:51.6 | If you've never heard about them before, you will know them now and you will understand |
| 0:56.1 | how much deep sleep you need, how much REM sleep you need, and how to begin getting more |
| 1:02.0 | of those. |
| 1:03.0 | I have plenty of links today as well for previous podcasts that are going to help you improve |
| 1:08.0 | those specific tips. |
| 1:10.4 | And that is at StephenCabral.com, forward slash 23, 21, StephenCabral.com, forward slash |
| 1:17.0 | 23, 21, that will lead you to all of the other podcasts that I'll be chatting about on today's |
| 1:23.8 | show. |
| 1:24.8 | Really, really important subject because if you're looking to improve your overall recovery |
| 1:30.4 | rejuvenation from, you know, this exercise or let's put it this way from life in general |
| 1:34.6 | from stress, hopefully you tuned into yesterday's show on how to decrease a lot of that stress |
| 1:38.8 | in your life. |
... |
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