2323: Try Out These Simple "EMOM" Workout Programs (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 16 June 2022
⏱️ 21 minutes
🧾️ Download transcript
Summary
"EMOM" workouts are one of the easiest ways to design a quality exercise program for yourself or a large group class…
The design process behind it is simple, yet effective, however, it must take into account the actual exercise itself and the goal you are looking to achieve…
That's why on today's #CabralConcept 2323 I'd like you to try out these simple "EMOM" workout programs (only 15-25 minutes long) and see how you can fit them into your busy schedule - Enjoy the show and let me know what you thought in the comments!
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Transcript
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| 0:00.0 | Welcome to the Cobraal Concept, where board certified naturopath and integrative health |
| 0:07.6 | practitioner Dr. Stephen Cobraal shares how he was diagnosed at the age of 17 with a life |
| 0:12.7 | altering illness and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discover how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cobraal. |
| 0:42.6 | Welcome back everyone. |
| 0:43.6 | We're here today on our training Thursday episode of the week, excited to get into today's |
| 0:50.4 | simple EMOM workout program ideas. |
| 0:53.5 | I'm going to give you some fun ones to be able to do. |
| 0:55.8 | This is literally for any level. |
| 0:58.0 | beginner, advanced beginner, intermediate, or advanced training. |
| 1:02.4 | You can literally use this type of workout with any of those. |
| 1:05.4 | I'll explain exactly what EMOM workouts are with A-Map or A-Rap workouts as well. |
| 1:13.1 | I'll go through all that and again, excited to always be able to talk health and fitness |
| 1:17.6 | based with you for those that are not familiar. |
| 1:20.7 | I spent from about 1996, 1997 until about 2,000 and 8, 9, 10 right around there as a personal |
| 1:33.8 | trainer, national straight-the-conditioned associates, yes, yes, performance exercise specialist, |
| 1:39.9 | like all those fun things. |
| 1:40.9 | I loved fitness and I was doing it with advanced nutrition. |
... |
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