Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner

Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

He was only after studying and traveling all over the world if he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Hey everybody, welcome back to a brand-new week here on the Cabral Concept.

Thank you so much for joining me here, looking forward to getting into today's mindset

of motivation Monday, my favorite way to start the week with you, and today we're going

to be talking about the seven self-care tips for both the mind and body.

And that is why it's so important to me to make sure we're always focused on our mindset

as well.

And the reason is that if you are a health-based practitioner, you're trying to improve

your overall health, your body, your anti-aging-based goals, we have to understand is that much

of it, again, if I look at my de-stress protocol, three parts start with the mind.

So we can't always completely heal the body if we have not worked on our mind as well.

And the reason is that this thing up here between our ears can cause us a whole lot of stress,

cause a whole lot of anxiety, irritability, overwhelm, and when we feel those things, it

affects our hormones, our stress hormones, those things affect our immune system.

So I did a whole podcast before, you're welcome to check it out on Neuroendo Immunology.

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