232. The Shocking Worldly Fitness Trap the Enemy Doesn't Want You to Know—AND The 10 Steps You Need to Stop It!
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 29 October 2024
⏱️ 47 minutes
🧾️ Download transcript
Summary
Hear a common fitness trap the enemy wants to keep you stuck in. I've been there, and so have countless women I've coached—but now we're free, and I want that freedom for you too! Today, I'll reveal what this trap is and how you can break free for good.
➡️ JOIN THE 21-DAY FITNESS BIBLE STUDY CHALLENGE
https://www.kimdolanleto.com/21daychallenge
This episode will be eye-opening and transform how you see fitness, guiding you to honor your body as God's temple. We'll cover everything from mindset shifts and health-focused goals to practical, biblically-grounded steps you can start applying today!
Here's a sneak peek at what we'll cover:
1️⃣ Breaking free from the overtrained, underfed, under-muscled trap
2️⃣ The truth about exercise and weight loss
3️⃣ Debunking common fitness and nutrition myths
4️⃣ Why the "eat less, move more" mentality isn't working
5️⃣ Why circuit training and cardio alone won't build real strength
6️⃣ Building muscle for metabolism and hormone balance
7️⃣ Understanding the effects of seed oils and blood sugar
8️⃣ Muscle vs. endurance: The sprinter vs. marathon runner lesson
9️⃣ Using reverse dieting for metabolic health
🔟 Setting your sights on true strength that glorifies God
I believe the enemy wants us weak, confused, and living in our heads thinking about what we look like rather than living for God and His plans for us – don't let the enemy win!
Are you ready to leave behind the traps of worldly fitness and experience a God-centered transformation? Listen now and take the first step to becoming Strong. Confident. His.
➡️ JOIN THE 21-DAY FITNESS BIBLE STUDY CHALLENGE
https://www.kimdolanleto.com/21daychallenge
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Remember, You Are Strong. Confident. His!
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Transcript
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| 0:00.0 | Today, I am sharing a shocking worldly fitness trap that enemy doesn't want you to know and the 10 steps you need to stop it. |
| 0:09.5 | Girl, you don't want to miss this episode. |
| 0:25.0 | Welcome to the Strong, Confident His podcast. |
| 0:26.6 | I'm Kim Dolan Letto. |
| 0:31.4 | With over 20 years in the fitness industry and a lifetime of Christ working in me, |
| 0:36.9 | I've learned key biblical principles that are going to empower you to gain control over food, |
| 0:38.8 | find the motivation to work out, and live with confidence in how God created you, sweet friend. Every week I'll be here to serve you |
| 0:44.6 | and help you create lasting results through actionable steps, free downloads, faith-fueled fitness |
| 0:50.5 | tips, and prayer. Let me share why this works. In Christ, we have the power to walk in |
| 0:56.1 | self-control, the promise to rely on his strength, and the peace to see ourselves through his |
| 1:01.5 | eyes. Let's dive into today's show. Welcome back to the strong confident his podcast. I'm Kim Dolan Letto and I'm so excited to bring you a message that I have had on my heart for a long time. |
| 1:26.3 | And it is all about exposing a trap the enemy uses |
| 1:30.2 | to keep you stuck. And when you spot this, you're going to be like, oh my gosh, I've got to share |
| 1:36.7 | this with a friend. And I pray to God that you do. Okay. So we as Christian women fall into this |
| 1:43.3 | eat less, move more mentality, right right but I want to start with a |
| 1:48.0 | story because I don't want you to just dismiss that like oh it's just that no there are 10 steps |
| 1:53.6 | that I'm going to take you through to break this and this is a needed message for every woman |
| 1:58.6 | especially if you're a Christian girl, you need to be taking notes |
| 2:02.0 | because this is a life changer, okay? So you find yourself caught in a cycle, right? You're working |
| 2:07.0 | out harder. Just go with me here. You're eating less and you're pushing your body to lose weight |
| 2:12.6 | and you're exhausted. Sound familiar? You believe that this is the way to look and feel better, and it's a vicious loop. |
| 2:20.2 | You're constantly restricting, and you feel like you're eating less and you're working out harder. |
... |
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