#232 - Politely Declining Food, Gain Health, Changing Mindset, When The IF Stops Working, Injury & Becoming Sedentary, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 27 September 2021

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode232 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!! 3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 20:20 - BIOPTIMIZERS: Go To masszymes.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! AND For A Limited Time You Can Get A FREE Bottle Of P3-OM And HCL With Select Purchases! 23:00 - Listener Feedback: Lorraine - I'm Impressed Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 32:40 - Listener Feedback: Tracey - Listener Feedback For Ep. 227 47:25 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Month And Free Shipping! 49:55 - Listener Q&A: Jennifer - Gained A Few And Don't Want To Get Derailed

Transcript

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0:00.0	Welcome to episode 232 of the Intermittent and Fasting Podcast.
0:10.0	If you want to burn fat, gain energy, and enhance your health by changing the win-me-weat,
0:16.0	not what you eat with no calorie counting, then this show is for you.
0:21.3	I'm Melanie Avalon, author of What Win Wine.
0:25.6	I'm here with my co-host, Jen Stevens, author of Fast Feast Repeat.
0:35.6	The Comprehensive Guide to Delay, Don't deny, and Traumatine Fasting.
0:39.6	For more on us, check out ifpodcast.com, MelanieAvalon.com, and Jen Stevens.com.
0:47.6	Please remember, the thoughts and opinions on this podcast do not constitute medical vice or treatment.
0:53.6	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
0:59.6	If it's that time, and get ready for the Intermittent and Fasting Podcast.
1:05.6	Friends, I'm about to tell you how you can get free grass-fed, grass-finished ground beef for life.
1:13.6	Yes, for life.
1:15.6	Jen and I are huge fans of a company called Butcherbox.
1:19.6	As you guys know, it can be hard to get high quality, humanely raised meat that you can trust.
1:25.6	Butcherbox is the solution.
1:27.6	They deliver 100% grass-fed, grass-finished beef, free-range organic chicken, heritage breed pork,
1:34.6	nitrate-free sugar-free bacon, heritage breed hot dogs, and wild-cott seafood all directly to your door.
1:42.6	When you become a member, you're joining a community that is focused on doing what's better for all parties.
1:48.6	That means caring about the lives of animals, the livelihoods of farmers, treating our planet with respect,
1:54.6	and enjoying better, nourishing meals together.
1:57.6	They go to great lengths to assure the highest quality, so you can find actual 100% grass-fed, grass-finished beef.
2:05.6	If you've seen the Netflix documentary, Sea Spear-A-Sea, you might be aware of fish fraud and problems in the seafood industry.
	...

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