#231 - Dawn Phenomenon, Instant Coffee, Hidden Sugars, Added Color In Wine, Gluconeogenesis, Unexpected Hunger, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 20 September 2021

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode231 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And New Members Will Get Free Ground Beef FOR LIFE! 3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At Melanieavalon.Com/Serrapeptase! 15:20 - Listener Feedback: Andrea - Chronic Inflammation Getting Better Quickly! 20:30 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 22:45 - Listener Feedback: Diane - Just Listening To Your #226 Podcast. Go To melanieavalon.com/nutrisensecgm And Use Coupon Code MelanieAvalon For 15% Off Select Packages Skip The (115,000 Person!) Waitlist By Going To melanieavalon.com/levelscgm With The Coupon Code MelanieAvalon! 30:55 - Listener Q&A: Pam - OMG! My Instant Coffee Is Full Of Sugar! DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny! 38:15 - Listener Q&A: Bill - Blood Glucose 46:05 - FEALS: Go To Feals.Com/Ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 48:45 - Listener Q&A: Teresa - Hungry After 6 Months On Clean IF 55:55 - Listener Q&A: Allie - Alternate Daily Fasting?

Transcript

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0:00.0	Welcome to episode 231 of the Intermittent Fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your health by changing the win-me-weat,
0:16.0	not what you eat with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of What Win Wine.
0:25.0	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.0	And I'm here with my co-host, Gin Stevens, author of Fast Feast Repeat.
0:36.0	The comprehensive guide to delay, don't deny, and intermittent fasting.
0:40.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and GinStevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:00.0	If it's that time, and get ready for the intermittent fasting podcast.
1:07.0	Friends, I'm about to tell you how you can get free grass-fed, grass-finished ground beef for life.
1:14.0	Yes, for life.
1:16.0	Gin and I are huge fans of a company called Butcherbox.
1:19.0	As you guys know, it can be hard to get high quality, humanely raised meat that you can trust.
1:25.0	Butcherbox is the solution.
1:27.0	They deliver 100% grass-fed, grass-finished beef, free-range organic chicken, heritage breed pork,
1:34.0	nitrate-free sugar-free bacon, heritage breed hot dogs, and wild-cott seafood all directly to your door.
1:42.0	When you become a member, you're joining a community that is focused on doing what's better for all parties.
1:48.0	That means caring about the lives of animals, the livelihoods of farmers, treating our planet with respect,
1:54.0	and enjoying better, nourishing meals together.
1:57.0	They go to great lengths to assure the highest quality, so you can find actual 100% grass-fed, grass-finished beef.
	...

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