What is going on, everyone? Welcome to the fit, healthy, and most of all, happy podcasts. I'm your coach and host, Josh, here with. It's co-host and co-coach, KG, and I'm in the house. You're tuning in for another episode of Motivation Monday, so let's really crank it. Let's really make this week amazing. Hopefully we can give you some fire to really run with to really take control of this week.

Let's jump into your motivational quote.

Yeah, it's Monday.

It's the best day. Hopefully we can give you some fire to really run with to really take control of this week.

Let's jump into your motivational quote.

Yeah, it's Monday.

It's the best day to just tackle everything and just get everything kickstarted to set you up for the best week ahead.

And my quote for this week is you can't hire someone else to do the pushups for you.

And I just wanted to elaborate.

I think a lot of times people will sign up for like maybe even like a personal training service or just whatever it is that they want even online coaching potentially. And they think that someone's going to do the pushups for them. And I just wanted to let you know like no matter what you end up doing, you always have to still put in the work. That's the main thing. Like, no matter what service, no matter what, you know, thing that is taking place, you know, I'll give you the roadmap, but you have to drive the car. And this is something I'm starting to say to all of my online coaching clients because, hey, while our online coaching service is tremendous and we can give you the roadmap, you still have to do the work. You still have to put that work in and, you know, I'll be able to teach you the habits and the formulas, but you're going to have to apply them. So this is just something to think about if you are looking to sign up for our online coaching service, which is, you know, 98% success rate. Make sure to tune into our Thursday episode. But just remember, you can't hire someone to do the pushups for you. You have to do them. And, you know, just a lot of times you got to push past that, you know, uncomfortable position where you just want to be lazy and just let someone else do the work. You still have to do it yourself. Yeah, it's incredibly well said. And that's something I say quite often.

You know, some people inquire about coaching and they'll say, hey, like, do you have a, you know, like a money back guarantee if I'm dissatisfied? And, you know, that's why me and Kyle say, hey, we have a better than money back guarantee. You know, if you weren't satisfied with our program, we would allow you to stay in the program and get the results you wanted until you did so long as you

put in all the work and we've had no one asked for that because once again we have a 98% success rate

everyone's so happy they're raving we do amazing things with our coaching but i just think it's super

important you don't go in looking to fail you know every time i hear that i'm like ooh you know

because you don't even want to have that mindset you know and, and I always tell people together, we cannot fail. And the one thing I say is, I'm going to give you everything you need. I'm going to make it as abundantly clear as it can be. You're going to be on the straight and narrow. We're going to account for, you know, things that could pop up and we're going to work through every obstacle together. But saying so, at the end of the day,

I can't go in there and push the workouts hard for you, have you do the workouts, have you, you know, put these good things in your mouth, you know, I can do everything telling you what to do it, encouraging you to do it, holding you accountable to doing it, giving you systems to do it. But at the end of the day, you do need to get up and just do it sometimes. And, you know, some days we'd be like oh you, you know, I just, I want to eat a huge pizza or I want to deviate from my diet or I want to skip a workout. And, you know, it's all about really having that discipline and that ability to just say, hey, you know what? I'm going to get through this. I'm going to keep going. And that's something we really like to encourage people. but I will say it sure is a lot easier to do the push-ups when you know how many you're doing, when you should be doing them, what's the best way to be doing them as opposed to just going to a gym being like, what the heck should I do? It's like, you know, if Kyle says, hey, yo, meet me at this spot. And I'm like, what spot? And he's like, I'll drive, you'll find it. I'm going to be like, there's no way, you know, like you need directions.

You need a course of action.

And when you have that, you cannot fail. Yeah. So stay tuned this Thursday. It's going to come out. Black Friday is upon us. If you've ever wanted to join our coaching program, this is going to be the time. And we couldn't be more excited to have you jump on board. you know, we'll let you know all the details and we're super excited.

What's your quote?

Oh, my quote.

Yeah, this is going to be awesome. be more excited to have you jump on board. You know, we'll let you know all the details and we're super excited.

What's your quote? Oh, my quote. Yeah, this is going to be awesome. Definitely tune in. Make sure you're one of the first people to listen because we can only offer this to a limited amount of people. So make sure, as always, these episodes actually come out at 1 a.m. So as soon as you wake up, be sure to do it. if you're a late riser, I guess you have that advantage,

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