231: Top 8 Excuses for Not Exercising (And Solutions)
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 19 November 2020
⏱️ 27 minutes
🧾️ Download transcript
Summary
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In today's episode we over the top eight excuses we here for not exercising, and provide active solutions to solve them.
Top 8 Excuses:
#1: You’re too tired to exercise.
#2: You’re not motivated to exercise
#3: You don’t have time
#4: You don’t like to exercise alone
#5: You don't like to sweat
#6: You don't find working out fun
#7: You're too embarrassed to exercise
#8: Can't stick with a program, tried and failed before?
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Transcript
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| 0:00.0 | What is going on, everyone? Welcome to the fit, healthy, and most of all, happy podcast. |
| 0:05.1 | As always, I am your podcast host and coach Josh here with his co-host and co-coach, KG, and I'm in the house. |
| 0:13.7 | And we're tired of it. We're sick of hearing your excuse. No, I'm kidding. |
| 0:17.0 | Yeah, I am. |
| 0:18.0 | Everyone has those moments, you know. I think everyone has excuses slash reasons as to why we can't work out or why we don't |
| 0:24.9 | want to work out or why it's hard to work out. |
| 0:27.1 | And we're actually going to go through the common excuses we hear as coaches, as, you know, |
| 0:32.2 | people with 20 million YouTube views with a very successful fitness podcast. |
| 0:36.2 | And we're going to give you some very |
| 0:37.6 | tangible, you know, solutions to these problems. And you're really going to like this. And, |
| 0:42.3 | you know, even if you don't necessarily struggle, I think you'll get some amazing insights from this |
| 0:46.3 | episode, especially from, you know, where are we being, having worked with thousands of people. |
| 0:50.4 | And these solutions could change your life and really make this journey easier for you. |
| 0:54.4 | So be sure to listen up. |
| 0:55.9 | What's number one? |
| 0:56.9 | Number one is just simply saying, I'm too tired to exercise. |
| 1:01.6 | I hear it so often someone works from 6 a.m. till 6 p.m. |
| 1:05.1 | You know, they have kids. |
| 1:06.4 | There's just so many different things. |
| 1:07.9 | And, you know, at the end of the day, I get it. |
| 1:10.6 | It's you think that when |
| 1:12.0 | you exercise you're going to be completely drained and you're not going to be able to do anything |
... |
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