232. Meditation Monday: Panic to Peace in 6 Minutes

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 8 September 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join us for a soothing meditation session designed to ease anxiety and promote peace. In this episode, Taylor guides you through calming breathing exercises, a gentle body scan, and a serene visualization by a flowing stream. Embrace affirmations that anchor you in the present moment, reminding you of your inner strength and the peace available to you now. Perfect for finding calm in any storm. Do you like these meditations? Join us every Monday for a new Monday Meditation episode ! Takeaways This is time for just you, a moment to reconnect with peace. Letting the worries of today gently leave your body. Imagine you're sitting beside a gentle flowing stream. Watch the leaf slowly drift downstream, becoming smaller until it disappears. I am safe in this moment, peace is available to me now. Your breath is your anchor, gently guiding you back to calm. You have the strength within you to find calm in any storm. Return to this meditation whenever you feel anxiety creep in. You're doing wonderful, and I'm so proud of you. This practice helps you find calm in any storm. Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:42.0	Hello and welcome back to our little many episodes of meditations for anxiety, health anxiety, all the above.
0:54.6	I want us to begin by sitting or lying comfortably.
1:00.3	Close your eyes gently and take one big deep breath through the nose
1:06.5	and out through the mouth.
1:15.5	Focusing on extending our exhale a little more than our inhale.
1:22.6	Take a moment to settle into this space.
1:26.0	Allow yourself to release any expectations or worries about the next few minutes.
1:31.7	Nothing needs you right now.
1:34.2	This is time for just you.
1:37.5	A moment to rest and reconnect with peace.
1:43.4	We're going to do some deep breathing.
1:45.8	Begin by taking a slow, deep breath through your nose, filling your lungs completely.
	...

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