231. September Q & A: You Asked, We Answered

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 3 September 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week’s episode is all about your questions! I love these Q&A sessions because they give us a chance to dig into the real, raw struggles so many of us face with anxiety. Questions this month: Why do anxiety symptoms feel so real if they’re “just anxiety”? (3:39) How do I stop my brain from saying mean things about me all the time? (8:35) What’s something anxiety has stolen from me that I’m taking back? (17:46) Why does my stomach hurt when I get worried, and can you teach me a trick to make it feel better? (25:23) Taylor, is there a specific bible verse has helped you through moments of panic? (33:49) What are some practical strategies to notice and challenge the negative thoughts I tend to believe automatically? (38:24) Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:15.3	Why are businesses like HelloVit choosing Apple products and services?
0:19.9	So we started the business two years ago.
0:22.4	We had a few people who were used to PCs
0:24.6	and this was their first foray into Macs.
0:27.7	But it's been super smooth getting everyone onto those devices
0:30.8	and everyone seems really, really happy.
0:33.2	Find out how Mac can help you run and grow your business
0:36.3	at Apple.com forward slash hello vet.
0:41.2	Hi, I'm Allison.
0:42.7	And I'm Taylor.
0:43.6	And we're the host of the Anxiety Chicks podcast where we dive deep into the reality of anxiety, nutrition, and mental health.
0:51.0	Listen as we explore all things anxiety, healing while keeping it real, including our own
0:55.5	struggles with mental health. We'll bring our expertise as healing professionals to the conversation
1:00.8	while discussing the tools and strategies you need to heal the anxious mind. Listen to the anxiety
1:06.7	chicks on the iHeart radio app, Apple Podcasts, Spotify, or wherever you get your podcast.
1:12.7	Hi, everyone. Welcome back to the anxiety chicks podcast. I'm Alison Seponara. And I'm Taylor.
1:18.4	And we're so excited to be back today for our monthly Q&A. It is September. I'm a little bit
1:24.6	sad that the summer's over. What can I say? I am a summer baby figuratively and literally my birthday's in July. But I also just have such a connection with the summer. I love it so much. But it's dwindling down. I feel like you, what do you think about the summer? Because it gets really, really hot in Texas, doesn't it?
	...

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