4.8 • 2.9K Ratings
🗓️ 20 March 2024
⏱️ 15 minutes
🧾️ Download transcript
What does it mean to truly accept every part of yourself? How do we let go of beating ourselves up for our mistakes and flaws and embrace who we are?
There are so many things that can knock us off our path, make us feel shame, and cause us to feel unloveable.
In this episode, Matthew explains how to build the foundations of self-compassion and stop basing our worth on the wrong things.
►► Pre-Order My New Book, "Love Life" at → http://www.LoveLifeBook.com
►► Conquer Your Dating Fears and Reinvent Your Approach to Finding Love Again.
Watch the Replay to my Event, The Love Life Reset.
Find out How at . . .
→ The Love Life Reset REPLAY
Click on a timestamp to play from that location
0:00.0 | The Oh, Hey, |
0:25.0 | welcome back to the Love Life Podcast, continuing a little trend today of reading some of my newsletters and |
0:36.4 | today's newsletter that I am reading is called How to Believe that we are enough. |
0:44.1 | For everyone who's wondering, I've started a new thing in 2024 |
0:48.0 | that I'm really excited about and proud of. |
0:51.0 | It's sort of following the trend of me having written for the last three years, |
0:55.6 | four years for the book. I didn't want my writing to stop with the completion of the book so I |
1:01.9 | decided that once a week I would send out an email to my mailing list, |
1:08.5 | to my private mailing list, with a piece of writing from me. |
1:13.2 | And I've called this brand new newsletter I'm doing |
1:17.1 | the three relationships because it's designed |
1:20.7 | every week to help people with one of the three relationships that I believe |
1:26.6 | determines the quality of our life, our relationship with other people, our relationship |
1:31.9 | with ourselves, and our relationship with life itself. |
1:36.6 | So I believe those are the three relationships we need to get better at if we are to improve our quality of life because they're the three relationships |
1:45.6 | we're going to be in till the day we die. We're always going to be in a relationship with other |
1:49.0 | people in some way, even if it's friends, family, people we work with, strangers on the street, |
1:55.0 | we're always going to be in a relationship with ourselves and we are always going to be in a relationship with life. |
2:00.0 | So this week's newsletter is How to Believe that we are enough. I'll read it to you now. |
2:05.6 | But if you want to get the next Friday's newsletter, and by the way it could change for now it's getting to people on a Friday but if you want this |
2:14.3 | Friday's newsletter go to the three the number three the three |
2:20.0 | relationships dot com and you can sign up right now so that every week you get this |
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