Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude and this is episode

number 232 applying the four tendencies for weight loss success with Gretchen Rubin.

Now I am fired up about this one.

I love Gretchen stuff. I'm totally into her world of

information. I love her books. I talk about her stuff all the time on the show. As

you guys know, in my coaching sessions, I'm always applying her her principles and

things like the four tendencies and talk about habits and willpower.

So this was a big damn deal for me. I worked hard to get this interview. I got some connections and we made it happen and I really really enjoyed it now if you guys get

something out of this interview it would mean a lot to me like I really want to

blast this out there but I feel like we crushed it mainly Gretchen and I

facilitated but if you guys can help share this one out, it would mean a ton to me.

Especially like, you know, hit me up on Instagram, let me know what you thought, share it out in your Instagram story tag me at

million pound mission but let's spread this one out there was I feel like Gretchen

really just over delivered with the value and we had a great time along the way so help me share it out

let's spread the word of this episode and I just think that the world needs to hear it.

All right, now I know that some of you may be like Gretchen Rubin never heard of that person.

And I've only known about her for the last like year and a half two years.

So she is a big name in the the influencer space but in case you aren't familiar with her let's talk a little bit about Gretchen Rubin now

She is one of the most influential writers on the link subjects of habits, happiness, and human nature.

She's the author of many books, including The Blockbuster New York Times Best Seller, Better Than Before Before and The Happiness Project,

Better Than Before, I've talked about it in the show,

...