What's up podcast fans? It's your buddy Adam, the PhD the previously heavy dude and this is a very special episode of the million pound mission podcast.

Now you're going to get to listen in as I do a one-on-one coaching session with one of my clients

for my Transformation reboot program.

We're going to dig deep into their top transformation danger zones and come up with actionable steps they can implement right away.

You need to listen in and you can implement those same steps to get better results for yourself.

Now, be sure to hang out after the episode to learn how you can do a free

ten day trial inside of my Transformation reboot program. All right, let's dive into the coaching session.

All right, Lindsay, welcome to your hot seat session.

What would you like to focus on this time?

I think I want to talk about using some sort of tool to help me gauge like how much food I actually need.

Like when I am actually hungry and when I am actually fool because I feel like I'm really bad at that.

I actually had like a pretty good week this week. I had a lot of successes over the weekend like that I was

really proud of. That's awesome like I felt like I did pretty well overall I mean there were a couple of days where the activity wasn't good and I haven't really done a great job with my water goal the last couple of days but well I got back to it yesterday

so that was good but I still like I'm still gaining weight so even though I

feel like I've made a lot of improvements in my nutrition, there's obviously still something going on.

And I mentioned to you before, like especially when I was on vacation the other week like sometimes I just eat to the point where I'm like overly full

But I don't realize it until it's too late.

Yeah, I think like doing maybe a 28 day cycle

where you track your calories, your macros, like just entering everything in,

just to get the data for, let's see how many calories we're actually consuming.

And that could give us a nice baseline to see like okay here's a general range that we would shoot for and it plus is just cool information to have to and it might be an eye opener

plus tracking calories and macros and all that is a super pain in the

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