Welcome to the Not Old Better Show. I'm your host Paul Holkelsen and this is episode number

232.

Today's show is part of our Fitness Friday series and it's another great one in our Fitness Friday programs.

Just a quick mention right up front, It is good to be back home after traveling to California

although I certainly enjoyed the event I was at which was Mary Ferlong and Lori

Bitter's Silicon Valley Boomer Business Venture Summit in beautiful Berkeley, California.

This year marks the event's 15th year, and I'm so grateful to Mary for along and

Lori Bitter for inviting me to attend, speak, and help.

I enjoy meeting you all over the course of the event and over the course of the next few weeks,

we will release some great video interviews from the event with Lori Bitter and I'll be

interviewing many of you from the event too so really great. Thanks again Mary and

Lori. And before we move on to our Friday Fitness News, I want to wish Gary Busey, actor Gary Busey,

happy birthday today.

Gary will be on an upcoming show and is someone definitely not old but better at age 74 today.

By the way, Gary's new book, Buseyisms, which we'll be discussing, will be out soon and we'll add links in the show notes of where you can find it.

But happy birthday, Gary Busey. Here's a Buseism for you.

Buseism is something I came up with years ago. I was dealing with my past and it was hurting me and I couldn't get out and say well this is your past

Where are you? And I said I'm in the now. So now was the first abuseism and then oh w stands for for no other way. I just thought you might enjoy

that but we've got some excellent Fitness Friday news as I mentioned from Marshall University

Joan Edwards School of Medicine. Okay so so first off, this is Healthy Aging Science 101 day,

and we're going to get a bit complex,

but I will try to add some background,

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