This is episode number 231 of the Well Fed Women Podcast.

You are now listening to Well Fed Women,

the show that's been radically changing the way women perceive health,

fitness, and their bodies since 2015.

I'm your host, Noel Tarr.

Submit your questions to Well Fed Women at gmail.com,

and you can keep up with the show on Instagram at well-fed women.

Hello and welcome back to the show I'm Noel Tarr I am your host I'm a

Nutritional Therapy practitioner and a certified personal trainer. I am so

excited to have you here for this episode. I'm excited to talk to one of my

in real life friends again for the episode. This is my secret y'all. I just bring on guests who are all of my friends and then I get to have fun talking with them.

That's why I love podcasting and today I know all of you have this person in your life that you go to for most of your advice and when you are maybe struggling or having a hard time and

Stacy Toth is actually one of those people for me and as of late has been that person

quite frequently because she is a business boss.

You know, I pride myself.

I think I'm pretty good at business and marketing.

You know, my degree is in public relations and business marketing.

You know, I think I have my stuff

together and then I ask Stacy a question and she blows my mind like I am she is

beyond she gets the trophy and so she is my what I would consider to be business coach. I go to her all the time for questions relating to like what what do I do here Stacy just just tell me what to do and she also fun fact about her

used to be a lactation consultant so she's been helping me through breastfeeding two of

my babies she's been an awesome support just as I've gone through some

...