This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.

Like sneaking some chili into the gravy for some extra ink, or building a playlist that will even get your

none up on the table. Or just cracking open an ice cold Pepsi Max.

Christmas.

Better with Pepsi Max.

This episode is brought to you by Deliveloo.

Because anything goes this Christmas. even sprouts on a pizza or

gravy on sushi the rules are there are no rules have a Cantonese on Christmas Eve or a

baltry on boxing day and when you're so over the leftovers,

Bring on the Raman. From big brands to local favorites, this Christmas, it's all on your doorstep with deliver room.

Geographical restrictions, T's and informative show where we explore anxiety,

Hannah and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast.

Today we're going to be talking about the question,

Are you angry and anxious?

And you know the word hangary, it's hungry and angry and I think people know this feeling at

least from what I've noticed but let's get started on are you hangry and anxious? Well, hangry, it's a really big word in

eating disorder world too. Hungry and angry together is is angry and there's a lot of it going on in this world.

But what that term actually reminded me of was a little bit of 12-step medicine, which is the acronym Holt. Some of the things that you want to remember, and is really really true for anxiety is you

don't want to get too hungry, angry, lonely or tired and that's the acronym Halt hungry angry lonely tired and the reason

we want to stay away from these is because when we are in any of these states were extremely vulnerable. We all know that anxiety flares and it grabs us kind of by the throat sometimes when we are in those more low feeling

moments or those times of our day or lives when we are more vulnerable, the anxiety can really seem to jump in.

...