231: Using The Emotional Feeling Scale For Anxiety

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 18 September 2016

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join in today as Gina talks about the many rungs on the ladder in between fear and peace and how moving up one or two can help you feel good enough to keep climbing! Links/resources mentioned in the episode: Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Visit the website to view the Emotional Feelings Scale: http://www.theanxietycoachespodcast.com/emotionfeelings-scale Quote: Rather than being your thoughts and emotions, be the awareness behind them. ~Eckhart Tolle Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Anxiety Coaches
0:09.3	Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
0:20.0	Oh, Loh how welcome back to the Anxiety Coaches Podcast.
0:27.0	Today we're going to be talking about the Emotional Feeling Scale, that's also known as emotional tone scale.
0:36.4	There's a bunch of different names for it, but we're going to be talking about it and
0:41.2	where you might be falling on it and what you can do about it to help you actually relieve your anxiety and start clearing
0:51.2	it out step by step as you move up the emotional feeling scale.
0:57.0	So let's talk about the emotional feeling scale or the emotional guidance scale or the emotional tone scale.
1:05.0	It's got a number of different names over the years,
1:08.0	but it's a wonderful look at where we go with our emotions and how we can really slide down what you know I call the wormhole and some ways in which we can kind of catch ourselves and then maybe begin to move up.
1:26.2	Just like anything else we're not going to jump from the bottom of a ladder to the top of
1:30.9	the ladder but there's a bunch of rungs in between that we can
1:34.8	maneuver on and we can climb up and we can use those to our advantage. So let's let me
1:41.6	just quickly read through this emotional guidance scale which by the way I will
1:46.9	leave a link in the show notes to a page on the website that has kind of where
1:55.0	with number one which is joy appreciation empowerment
2:01.0	freedom and love.
2:03.8	And that's kind of where we would all love to be, right?
2:07.0	It's a beautiful place.
2:08.9	And it's all very possible to be there.
2:11.6	So just keep that in mind as we're going down the
2:14.8	scale here. Number two would be passion. Number three, feelings like
	...

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