233: Take A News or Media Fast To Ease Your Anxiety

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 25 September 2016

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What we take in with our eyes and ears is just as important as our food for our health and well being. Learn how to take a news/media fast with Gina in today's episode. Links/resources mentioned in the episode: Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: It is true that we are called to create a better world. But we are first of all called to a more immediate and exalted task: that of creating our own lives. ~THOMAS MERTON Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is brought to you by Krakhan.
0:03.0	Crypto is like finance, but different.
0:06.0	It doesn't care when you invest, trade or save, do it on weekends,
0:11.0	or at 5 a.m.
0:12.0	Or on Christmas Day, at 5 a.m. or on Christmas day at 5 a.m.
0:15.2	crypto is finance for everyone everywhere all the time.
0:19.4	Visit crackin.com slash see what crypto can be to learn more
0:22.8	don't invest unless you're prepared to lose all the money you invest this is a high risk
0:26.2	investment and you should not expect to be protected if something goes wrong Welcome to the Anxiety Coaches
0:39.4	Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
0:50.0	Oh, loa, welcome back to the Anxiety Coaches Podcast.
0:58.0	Today we're going to be talking about taking a news fast to help ease your anxiety. I hope you'll stay with us.
1:07.0	All right, let's get talking about taking a news fast to really help to ease your anxiety. I thought this would be a great time of year to talk about it.
1:17.5	We have a lot going on in the media and so when I say a news fast I guess what I really mean is a media fast.
1:25.0	And you know, there's a lot that you can do.
1:29.0	And I think the more that we can control the things that we can, the easier we have of getting
1:39.0	our anxiety and panic totally cleared out because we are not hurting ourselves in ways that
1:47.4	we might be unconsciously. So let's use some consciousness around the media.
1:52.4	We spend a lot of So let's use some consciousness around the media.
1:53.0	We spend a lot of time behind our screens
1:56.0	and so much that we hardly take notice anymore.
2:00.0	My daughter and I both are running most of our work days from behind a computer screen now and we had a conversation the other day about, wow, neither one of us ever expected that that would be. We're pretty conscious. People that don't,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Gina Ryan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Gina Ryan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.