2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 20 April 2024
⏱️ 88 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: If you have a body part that seems to be lagging, don’t go heavier, go LIGHTER. (1:35)
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Connecting and disconnecting. (11:07)
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Understanding what is developmentally appropriate. (17:49)
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Owning up as a parent. (25:04)
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The favorite host results are in! (29:49)
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The best immune-boosting supplements for kids. (30:23)
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Eggs are NOT bad for you. (33:13)
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GLP-1 agonists’ impact on society and Adam. (35:56)
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Shout out to Mind Pump’s FREE 3-Day Trainer Seminar. (50:39)
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#ListenerLive question #1 - How can I increase my muscle mass and gain strength in that short time frame? (51:51)
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#ListenerLive question #2 - Should I or should I not do the trigger sessions if I’m doing MAPS Anabolic Advanced? (1:00:45)
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#ListenerLive question #3 - How do I choose which parts of a demanding program like Performance I include with my client? (1:04:04)
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#ListenerLive question #4 - My curiosity is training clients with implants and post-explant surgery. Are there certain exercises and sets and reps you would encourage, and any to avoid? Also, I am having breast explant surgery. Any suggestions on the best approach to ease back into training chest post-surgery? (1:16:01)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Mind Pump’s Spring Apparel and Equipment Sale going on 4/19-4/22 - Visit here for more details.
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
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April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
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Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order**
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind-Up with your hosts. |
| 0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness |
| 0:14.9 | health and entertainment podcast. This is mind-pump right. In today's episode we |
| 0:18.8 | answered live callers questions. People called in we got to help them out. But this was after an intro portion. Today, it was 52 minutes long. This is where we talk about current events and family life. Talk about some studies. It's a good time. You can check the show notes for time stamps if you want to skip around your favorite parts. |
| 0:34.5 | Also, if you want to be on an episode like this one where we can help you out, email us at |
| 0:39.2 | live at minepummedia.com. This episode is brought to you by our sponsors. The first one is |
| 0:44.0 | Organify. They make organic supplements for health, fitness, and performance. Today |
| 0:48.2 | we talked about Organify Protect. This is for children to boost their immune system. |
| 0:53.8 | You can find that product and others if you go to Organify.com |
| 0:57.4 | slash Mind Pump. |
| 0:58.2 | But use the code Mind Pump that I'll get you 20% off. |
| 1:01.4 | Also, this episode is brought to you by Caldera Lab. They make |
| 1:04.1 | skin care products that have been shown in studies to improve the |
| 1:07.4 | appearance and health of people's skin over 90% of the time. These are real studies, good stuff, and it's all natural. |
| 1:14.3 | Go check them out, go to caldera lab.com |
| 1:16.8 | forward slash mind pump, use the code mine pump 20% off. This month's |
| 1:22.0 | program sale is as follows. Maps Anywhere is half off and |
| 1:25.8 | maps hit also half off. If you're interested go to maps fitness products |
| 1:30.3 | com and then use the code April 50 for that discount. |
| 1:34.0 | All right, here comes the show. |
| 1:36.0 | If you've been strength training for a while and you have a body part that seems to be |
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