2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 19 April 2024

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mind Pump Fit Tip: MANAGE your algorithms. (1:41)
Shout out to Dr. John Delony. (14:29)
Sal’s vasectomy experience. (16:49)
Why Sal is dropping the ‘wife beater’ when working out. (24:00)
Adam’s latest Tirzepetide challenge. (26:12)
The homelessness epidemic in California. (39:51)
The state of the economy. (43:54)
Conspiracy theory corner with Mind Pump. (49:42)
#Quah question #1 - As a 48-year-old male I’m having a tough time with increasing the overhead press. What would you recommend as a “Z” press progression? (58:43)
#Quah question #2 - Is 30G of protein powder the same as 30G of animal-sourced protein? What are the differences in terms of how much we absorb? (1:02:50)
#Quah question #3 - How does the body actually lose or burn fat? Do you sweat it out, breathe it out or is it something else? (1:07:29)
#Quah question #4 - I made tremendous strength gains through Anabolic. I put 50 lbs. on my squat and 130 lbs. on my deadlift. I’ve done this w/o straps or a belt. At what point should someone start using wrist straps or weight belts? (1:11:52)

Related Links/Products Mentioned

Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will get $20 off your first order **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Mind Pump # 1140: Nir Eyal
The Girls Are Not Alright: Responses to Three Claims that the Youth Mental Health Crisis Is Exaggerated
The Dumbphone Boom Is Real | The New Yorker
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Nearly one-third of nation's homeless population lives in California, new research shows
Audit finds California spent $24B on homelessness in 5 years, didn't consistently track outcomes
Inflation runs hot for third straight month, driven by gas prices and rent
Dollar stores are shutting down across America. They did this to themselves
San Francisco Bill Would Let People Sue Grocery Stores for Closing Too Quickly
@Travis_in_Flint post on X
Mock human sacrifice at Cern
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
One Arm Arnold Press- Improve Shoulder Mobility & Development
Build An Iron Grip with the Bottoms-Up Kettlebell Press
Mind Pump # 1950: Shoulder Building Masterclass
Exhaled Pounds: How Fat Leaves the Body
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Nir Eyal (@neyal99) Instagram
Dr. John Delony (@johndelony) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind-Up with your hosts.
0:09.0	Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and entertainment
0:16.0	podcast. This is mind-pump right in today's episode we answered listeners questions but
0:20.9	this was after an intro portion today was 56 was 56 minutes long. That's where we talk about fitness or lives, family life, studies and much more.
0:28.0	By the way you can check the show notes for time stamps if you want to skip around your favorite parts.
0:32.0	Also to ask us a question that we might pick from to answer on an episode like this one, go to
0:36.1	Instagram at MindPump Media. Now this episode is brought to you by the Dr. Deloni
0:40.9	show. This podcast is one of the best you'll find anywhere about
0:45.3	personal growth. He answers questions, very challenging questions from callers.
0:50.5	He's a good friend of ours. This man is incredible. He's really
0:54.3	added value to our lives and value to a lot of our listeners lives lives. Go check
0:59.2	it out. Check out this podcast. It's one of the ones that we recommend highly.
1:02.3	It's John Deloney.com forward slash mindpump so it's one of the ones that we recommend highly it's John Deloney dot com
1:04.4	mindpump so it's John D E L O and Y dot com forward slash minepump this episode is also
1:11.2	brought to you by Butcher Box. They deliver grass-fed
1:14.4	meats, heritage pork, wild-caught fish, and incredible chicken to your door.
1:20.0	By the way, it's great prices, healthy meats, and if you go through our link, butcherbox.com
1:24.9	forward slash Mind Pump, you'll get $20 off your first order. Also, this month's program sale,
1:30.4	maps anywhere and maps hit, both 50% off.
1:34.0	You can find them both at Maps Fitness Products.com,
1:36.0	but you have to use the code April 50 for the discount.
	...

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