If you want to pump your body and expand your mind, there's only one place to go.

Mind-Up with your hosts.

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

fitness, health and entertainment podcast. This is Mind Pump. Today's episode we

talk about why you should not weigh yourself. Most of you, it's probably messing with your results.

Now this episode is brought to you by a sponsor. N-A-S-M, they're the world's premiere

certification for personal trainers. They have been for a very, very long time and now that we work with them

you go through this link you'll get yourself a discount on their certification so go to

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If you're interested go to maps fitness products.com and then use the code

April 50 for the discount.

All right, here comes to show. Believe it or not, one of the things preventing you

from getting to your fitness goals may be the scale, that's right, what we found as trainers for

over two decades was that often telling our clients to stop weighing themselves got

them to move forward in the right direction.

And in the contrary, people that weighed themselves often,

often didn't get great results.

So what we're going to tell you today in this episode is to throw your scale away. Get rid of it. So great we were talking about

this episode and doing this and I was like simultaneously going through my

d.ms and literally just received a d.m. from somebody who has had finally taken that advice from us

and throw away the scale. Yeah, it was great. What did they say? I'll read to you guys.

It was like that way I don't screwed up. Which I tend to do when I try and regurgitate what someone says.

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