230: What To Do With The Mind Going Back To Negative Thoughts Over and Over Listener Audio Q

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 14 September 2016

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join in today as Gina plays and answers a listener's audio question! The listener had challenges with his mind going to negative thoughts repeatedly. The sending your question to be played and answered on the air! Links/resources mentioned in the episode: Grab an awesome book like "Hope and Help for Your Nerves" by Claire Weekes for free: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: Whatever you fight --you strengthen and what you resist persists. ~Eckhart Tolle Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.
0:08.0	Like sneaking some chili into the gravy for some extra oint, or building a playlist that will even get your
0:14.8	none up on the table or just cracking open an ice cold Pepsi Max.
0:20.1	Christmas. Better with Pepsi Max.
0:25.0	The new Samsung Galaxy Z-Flipive and Chromebook are better together.
0:33.6	Take hands-free selfies which automatically sync to your Chromebook,
0:37.0	ready to edit, and access recent Chrome tabs across both devices.
0:41.0	The new Galaxy Z Flip-5 and Chromebook, better together.
0:45.0	Available on Sky Mobile.
0:46.8	Bluetooth and internet connection required.
0:48.8	You must be signed into the same Google account on both your phone and Chromebook.
0:53.0	Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety,
1:07.0	panic and PTSD, sharing how you can overcome them for life.
1:21.0	Aloha, welcome back to the Anxiety Coaches Podcast. Today we're going to be playing and answering one of our listeners questions who sent it in on the
1:29.5	Speak Pipe over on the website. We have a great listener question and it is totally one you
1:38.2	want to listen to. What do we do with the mind going back to negative thoughts over and over again.
1:46.9	Okay, so let's get to our listener's question.
1:50.3	I'm going to play the question and then we'll get right into answering it.
1:55.6	I so appreciate that you sent this question in and you know all of you are
2:00.0	welcome to do this. You go to the website on the right hand side there's a
2:04.1	little microphone that says I think it says speak pipe and you just you just can
2:09.6	send us an audio clip you get up to three minutes to record your question. It can just be a question
	...

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