231: The Mood Booster at Your Fingertips

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 7 August 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join me today as I challenge you to create with your hands in a way that feels positive to you. It can be such an instant mood booster, and I’m also sharing a few ways I like to do this in my own life. You deserve to feel amazing, and maybe you’ll find that missing piece for you in this episode.

Get full show notes and more information here: https://www.jenriday.com/231

Transcript

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0:00.0	You're listening to the Vibrins Happy Women Podcast, episode number 231. We're talking about how
0:06.6	creativity and using your hands can be a huge mood booster. Stay tuned. Hi, I'm Jen Ritey,
0:14.1	and this podcast is for women who want to feel more vibrant, happy, aligned, and alive.
0:20.1	You'll gain the emotional, physical, and spiritual
0:22.5	tools you need to get your sparkle back and ensure that depression, anxiety, and struggle don't
0:28.3	rule your life. Welcome to the Vibrant Happy Women Podcasts. Hey, my friends, I want to talk to you
0:36.1	today about creativity and using your hands.
0:41.0	Recently, I noticed my mood was spiraling and I couldn't figure out why I tried to do my morning
0:47.1	routine consistently. I was getting mostly enough sleep. I was drinking water. I had enough
0:52.1	vitamin D. I did all the things I know how to do. And yet,
0:56.4	I was just feeling tired of my life. Has that ever happened to you? Well, the day came when I said on a
1:05.1	Wednesday morning, I'm not working today. I had so much to do that day. And I didn't log into my computer. I didn't check my
1:13.4	email. I put my phone away for the most part. And I did what my heart desired. And guess what I desired?
1:21.9	Using my hands, creating something. I made nine loaves of zucchini bread with my daughter, Lorelei.
1:29.7	I painted the front door.
1:32.7	I painted the girls' bedroom.
1:35.5	By the way, I'm an awesome painter.
1:37.1	I'm so good at trim work.
1:38.5	Even my husband, who doesn't give compliments, said, wow, you're doing that without tape.
1:43.3	How do you do that? And I was so proud,
1:45.3	so proud. And I felt so satisfied at the end of the day. And I couldn't figure out, okay,
1:51.3	it's just painting. It's just some zucchini bread. But it's been a really long time since I've done
	...

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