232: Ancient Rituals for Boosting Energy (with Dondeena Bradley)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 14 August 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Listen in today as I interview TEDx speaker and author of Living Full Circle: Simple Ancient Rituals for Modern Life, Dondeena Bradley. In our conversation, Dondeena shares why so many of us are experiencing low energy, her favorite techniques for boosting energy, and how you can choose you even when it’s hard. If you want more energy to do what you love and show up for your family, you’ll want to hear this episode.

Get full show notes and more information here: https://www.jenriday.com/232

Transcript

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0:00.0	You're listening to the Vibrins Happy Women Podcast, episode number 232.
0:04.7	We're talking about energy and what you can do to have more of it.
0:09.8	Stay tuned.
0:10.6	Hi, I'm Jen Ritey, and this podcast is for women who want to feel more vibrant,
0:15.5	happy, aligned, and alive.
0:18.0	You'll gain the emotional, physical, and spiritual tools you need to get your sparkle
0:22.6	back and ensure that depression, anxiety, and struggle don't rule your life. Welcome to the Vibrins,
0:28.9	happy women podcast. Hey, my friends, we are talking about energy today. Something I know you want more of. I want more of it. I think every
0:41.0	woman and man probably that I've ever met wants more energy. How do we do that? Well,
0:46.6	I'm interviewing Don Dina Bradley in this episode and she wrote a book kind of listing a ton of
0:53.3	ancient practices, although you'll find that there
0:56.2	practices that most of us have heard of today. That's kind of fun. But practices that boost
1:01.9	your energy and reduce your stress. And I had a fun time reading the book. There were 20 things
1:08.9	I hadn't heard of before. And we're going to be talking about a lot of
1:10.9	those in this episode today. So we're going to be talking about hidden stressors,
1:16.1	how to identify them and remove them. Have you ever thought that there are things secretly
1:21.3	stressing you out, raising your adrenaline and cortisol, and you aren't even aware of it?
1:26.8	We're going to talk about breath IQ,
1:29.3	and we're going to talk about energy boundaries, and we're going to talk about how our thoughts
1:33.8	and our stories affect our energy. So many great nuggets in this one. You're going to love it.
1:39.4	If you want more energy, let's go ahead and dive in.
1:44.0	Hey, everyone. I'm talking with Dondina Bradley today, and she's an expert in identifying
	...

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