230: 4 Things Every Woman can Do to Enjoy Sex More (with Janna Denton-Howes)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 31 July 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, I’m chatting with Sex Coach, Janna Denton-Howes, on how women can enjoy sex more with their spouses. Janna is amazing. She helps women trust their intuition more, prioritize their pleasure, connect with their bodies, and set boundaries that empower them in the bedroom.

Get full show notes and more information here: https://www.jenriday.com/230

Transcript

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0:00.0	You're listening to the Vibrant Happy Women Podcast, episode number 2.30. We're talking about
0:06.7	four things every woman can do to enjoy sex more. Stay tuned. Hi, I'm Jen Ritey, and this podcast
0:14.5	is for women who want to feel more vibrant, happy, aligned, and alive. You'll gain the emotional,
0:23.6	physical, and spiritual tools you need to get your sparkle back and ensure that depression, anxiety, and struggle don't rule your life.
0:29.0	Welcome to the Vibrant Happy Women Podcast. Well, hey there, my vibrant and happy friends.
0:40.8	It's almost August. Today is the last day of July,
0:49.9	and I am super excited that in about another week, I will be hosting our vibrant happy women online retreat. The topic is boundaries. And this is the perfect way to set yourself up for the
0:58.7	remainder of 2020 and on into 2021. Whatever happens, vaccine or no vaccine, school or no school,
1:06.7	COVID or no COVID, you need boundaries to preserve your precious time and energy.
1:15.5	You need to do what it takes to feel happy so that your kids have an example of that.
1:23.5	Your loved ones have an example of that because mood is contagious.
1:28.4	The way you feel as the energetic center of your life, we as women tend to be that,
1:35.6	the way you feel influences everyone around you.
1:39.3	You walk into a room, whether people know it or not, if you're feeling good, they're going to feel a little
1:44.9	better. If you're feeling poorly or negative or down or full of shame or guilt or anything else,
1:51.6	they're going to pick up on that because our brains have mirror neurons and they communicate
1:57.7	in milliseconds. These mirror neurons are fantastically amazing. They help us with
2:03.0	empathy, but they also make mood really, really contagious. So if you haven't figured it out yet,
2:09.5	maximizing your happiness, maximizing your energy, raising your vibration are one of the best gifts you can give not only yourself,
2:20.9	but especially your loved ones because they're watching. And I don't know about you,
2:27.1	but I want my girls to grow up and be happy, vibrant, empowered, in tune with how they're feeling, aware of what they need to do to feel their best.
2:39.1	Because, you know, we get one shot at this life, right?
	...

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