Dr. Russell Jaffe is scientist who is certified in Clinical and Chemical Pathology. He has more than 40 years of experience contributing to molecular biology and clinical diagnostics. He has spent his career searching for deeper wisdom and insight into how humans can enjoy better health. Being incredibly curious and yet skepical, he set out to prove that many holistic forms of health and healing systems were not particularly valid, or at least not scientific. Instead, his discoveries changed the direction of his career and he became deeply engrossed in the study of Traditional Chinese Medicine, acupuncture, meditation, homeopathy and manipulative arts. Contact Info Website: DrRussellJaffe.com Online Book: Perque.com/alkway Health Tests: Betterlabtestsnow.com Most Influential Person Bonti (My Mentor) Effect on Emotions Well I would like to think that I am a bit more kind and compassionate. My experience is that emotions are now like the weather. They affect me. I am aware of them. I watch them because for me it's a dynamic of engaged non-attachment; engaged with what I'm doing, this conversation for example. But nonattached to the outcome and therefore able in fact more than able, willing and practicing the art of living. And if you want to fully be in the moment and feel the fullness of the moment, practicing non-attachment is very helpful for mental health. You can easily get overwhelmed with the emotions. That's the astral level of life. But then there is an electromagnetic level or an astral level and maybe beyond that a spiritual, or soul level. And in my tradition as well as in my science, all of it is grist for the mill, all of that is part of the art of living. Practice Non-Attachment To Experience The Art of Living Says Scientist Dr. Russell Jaffe Practice Non-Attachment To Become Compassionate Says Scientist Dr. Russell Jaffe Non-Attachment Leads To Compassion Suggests Scientist Dr. Russell Jaffe Thoughts on Breathing Our breath is a refuge. That's a classic Buddhist concept. What that means is that when most people feel what's called fight or flight response, some of us practice the third way which is fortitude. So yes we can flee, yes we can fight. But both of those are afflictive and harsh. The other choice is fortitude. Fortitude means being calm in the midst of everyone else's turbulence. It means letting your breath engage you as the witness of your life because when I say non-attachment I mean that as we're having this conversation part of me is watching me and us have this conversation, this communion, this connection, this meaningful moment. Suggested Resources Book: The Science of Breath by Swami Rama, Rudolph Ballentine, and Alan Hymes Book: Active Meditation: The Western Tradition by Robert R. Leichtman, Carl Japikse App: Timer App Your Meditation Practice I had the great good fortune of just doing it. I was told to take twenty minutes, twice a day, and be. And during that time of twenty minutes, I should just repeat the sound that I was given, it was whispered in my ear. There was a whole ceremony. It was lovely in the sense that it heightened my attention to that particular sound for me. What I did was the lowest of the low tech versions. I picked one place. I sat there for twenty minutes twice a day and I learned to measure approximately what twenty minutes was without any device. I have no problem, if you want to set your phone to tell you when the time that you allot has passed so that you don't have to be preoccupied with whether its going to be nineteen, twenty or twenty-one minutes. The essence of meditation is to be, to be with your breath, to be with a sound, to be with an image, to be with whatever it is that you are inclined to be with.