Welcome to the Teen Life Coach podcast. I'm Coach Sammy and I am so glad you are here.

The teen years can be fun and exciting, but also filled with self-doubt, insecurities, and lots of

frustration.

I'm here to help you along your teen journey and make sure you enjoy your teen years as much as possible. Let's get started.

Hey, everyone, welcome to the podcast this week. How is week going it is busy in my house but it is a fun

busy we are busy doing all the fun and good things and that makes me so happy i totally enjoy

this stage and time with my kids i'm counting down the days until my oldest gets

his driver's license so that he can help me do some driving, which is going to be great.

That is going to be a big life changer for me and my husband having another driver in the house.

Hopefully it will be mostly good and not so much stress having a teenage driver.

So I am looking forward to having his help.

I actually should do an episode on teenage driving because I know a lot of you are

anxious about driving, but that's not what we're going to talk about today,

but I will put that on my list of podcast episodes to do.

Today, I do want to talk about one of the best ways to feel better and help get rid of negative emotion. And I know these past few

episodes, I have really been focusing on overcoming negative emotion, overcoming anxiety with back to school, overcoming overwhelm.

And I'm going to talk about overcoming negative emotion again today because there really is

one specific thing that you guys can do when it comes to negative emotion.

It is really, really easy for us to complain about other people, compare

ourselves to them, blame other people, overreact about what other people do, and talk about

how other people should and shouldn't live their lives. And if you think about it,

that's a lot of what we do on social media or when it comes to us

...