230: Back To School Overwhelm

The Teen Life Coach

Kids & Family

4.6 • 689 Ratings

🗓️ 6 September 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Back to school time can be very busy and feel overwhelming with everything all coming at you at the same time! This week on the podcast I talk about how to overcome back to school overwhelm. Let's get feeling excited about that to do list! https://www.theteenlifeschool.com/

Transcript

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0:00.0	Welcome to the Teen Life Coach podcast. I'm Coach Sammy and I am so glad you are here.
0:11.8	The teen years can be fun and exciting, but also filled with self-doubt, insecurities, and lots of
0:19.8	frustration. I am here to help you along your
0:23.6	team journey and make sure you enjoy your teen years as much as possible. Let's get started.
0:32.4	Hey, everyone, welcome to the podcast this week. What's up with all of you guys? Hope you all had a good three-day weekend this past weekend. I wish every weekend was a three-day weekend, don't you? Wouldn't that be so great? It's just nice to have that one extra day to get more things done, which is kind of what I'm going to be
0:56.6	talking about today with you guys, is getting things done and the overwhelm that we feel
1:04.3	when it comes to that to-do list. All of you have a lot to do. I work with so many teens that have long lists of things to do
1:14.5	and expectations of them. And you guys all have a really long list. Nobody has any more time than
1:22.4	anybody else, though. So we all get 24 hours in every day. And there are people that have a lot to do that don't
1:33.0	get overwhelmed, that handle that to do list very well. And I am kind of fascinated by this because
1:41.1	I get overwhelmed really easy. And then I'll see someone and they have even more
1:46.6	things to do than I do, but they are totally cool and calm and even happy, which for my brain
1:54.6	is like, how do they do that? And so I have actually asked my friends and acquaintances many times, like, how do you get it all done while not feeling horrible doing it?
2:05.8	And I have heard lots of really cool things.
2:09.3	They've let me into their mind and brains, letting me know how their brains work.
2:13.9	But I've also had the opportunity to coach a lot of teens around overwhelm and have been
2:20.0	able to see what is going on in their brains when it comes to overwhelm and why they are feeling
2:26.8	overwhelmed. And many of you are feeling horrible right now. You are feeling overwhelmed.
2:33.4	You are back to school and you feel
2:35.8	overwhelmed and anxious. And I know this because I'm working with a lot of you. Overwhelm and
2:42.1	anxiety seem to be the two biggest and most common emotions that most of you are facing right now.
2:49.6	So that's what I want to talk about today. I want to talk
	...

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