what's up buddy welcome back welcome to the crushing iron podcast episode 231 brought to you by mike

derailly mike deralli i thought just for a second i'm going into about you know 10 to Mike Durrally. Mike Torali.

I thought just for a second, I'm going into about, you know, 10 to 15 minutes of commercials and sponsor ads, but decided, nah, let's just say that we've done it for the last two and a half years.

No pod, or no commercials on this podcast. No podcast. No podcast today. No podcast, just commercials.

And we'll test us, you know, do a little tester, see how everybody likes it. But I listened to a few, yes, thank you for her. I just got back from Chattanooga, like five minutes ago. But we listened to a few podcasts from around the road. Allie has a few that she likes. I have an occasional one that I'll listen to.

And she mentioned to me, she was like,

I think we're going to be there before we actually get to hear the episode of the one we

were listening to.

And I was like, yeah, that happens a lot, like the first 15 minutes or episode.

So I have to feel that although it takes us usually 10 to 15 minutes to get into our groove,

at least we're not trying to sell you, you know,

at least we're not trying to just blatantly sell you on something and do our sales pitch.

Not yet. Not yet.

Not yet.

I'm just kidding.

That's true.

Speaking of not yet here, the six sponsors we've added for 2019 for the next 30 minutes will be sold.

Razors, shoes, hemp underwear, and ketogenic water hydro-moleculed filtered water or 999 a liter so do once a week that's all you need

you don't even need to eat you just just drink this water and you're good.

It's delivered to your door.

It's delivered to your door. It's all about hydration.

If you need to cancel, though,

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