#230 - Living In The Gray Zone
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 3 January 2019
⏱️ 68 minutes
🧾️ Download transcript
Summary
Is triathlon training a part of you or is it a hassle? How do you make your 2nd OR 3rd OR 4th medal more valuable than the first? Today we look at phases of resilience, little ways to keep your vision on track and in the end the importance of taking a Deep Dive into your Why.
Topics:
- New Years Resolutions/Goals
- Where Is Your Phone When You Sleep?
- Getting up to read
- Living in the Gray Zone
- Red, Yellow, Green in Training Peaks
- A Full Year As Micro Training
- Phases of Mental Hardness
- Changing Daily Behavior
- Sparklers Can Be More Fun Than Fireworks
- Starting Your Day off Doing Something for You
- The Avalanche Approach
- 99% healthy doesn't mean 100% injured
- Is training a part of you or a hassle?
- Figuring out what matters to you
- A deep search for your why
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Transcript
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| 0:00.0 | How about it, my man? |
| 0:09.9 | How about it? |
| 0:11.0 | Tuesday, January 3rd. |
| 0:14.3 | Podcast number... |
| 0:18.0 | 230? |
| 0:19.5 | I just pulled that out of nowhere. |
| 0:22.5 | I'm off to a good start this year. |
| 0:23.9 | I am one for one. |
| 0:26.1 | One for one. |
| 0:27.2 | Yeah, I am one for one this year. |
| 0:28.8 | Welcome, Crushing Iron Triathlon Podcast, episode 230. |
| 0:33.0 | If you're first time joining us, we appreciate it. |
| 0:35.6 | We know there are 738,500,000 triathlon podcasts. So we appreciate |
| 0:43.1 | you sampling or in eventually hopefully subscribing to our 230 episode two times a week year three 2019 |
| 0:54.3 | and thanks again we appreciate it |
| 0:58.4 | we've talked about a lot of stuff |
| 1:00.4 | we have talked a lot about a lot of stuff |
| 1:03.0 | it's a big archive there |
| 1:04.2 | there's a large archive there for your sampling |
| 1:07.3 | pick and choose lots of good contents |
| 1:10.5 | that don't let the title either sway you |
| 1:14.1 | or deter you because there is usually a lot of information going back and forth on many of the |
... |
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