#232 - Not Too High, Not Too Low
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 10 January 2019
⏱️ 71 minutes
🧾️ Download transcript
Summary
How do we get stronger and faster in triathlon? The good, the bad, and the ugly of training devices. Is finding growth really as simple as being consistent? Does social media impede progress and cost us energy? What are the key attributes of our most successful triathletes? All of that and more on today's episode of the Crushing Iron Triathlon Podcast.
Topics:
- Inner Peace and Simplicity
- What do we think of getting podcast Sponsors?
- Sauna Stories
- Robbie's Training Update
- Is HRV for you?
- Training with a picture in your mind
- Visualizing to spark the fire
- Why triathletes rush things
- Finding your way back
- Beating Negative Thought Patterns
- Can you nail two weeks of workouts in a row?
- Creating good habits
- Social Media and Energy Loss
- How we Truly connect with others
- Why vulnerability gives you energy
- Attributes of successful triathletes
- When Devices Become Your Dictator
- Quit Trying to Control EVERYTHING
- How you REALLY get faster on bike and run
- Finding your Snap Out of It Moment
We've extended the C26 Club Discount price until January 31. Want to be part of a great community of people that you can share triathlon stories with and hang out with at races? Have access to ALL of our training plans (over $1,000 value). Get a consultation and a CUSTOM 12-week training plan to get you on the right track? Check out the newly revised C26 Club Membership! Only $299 for the entire year.
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Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Whoa, did you hit the hang-up button there? |
| 0:10.0 | I think it actually went to a different computer. |
| 0:13.1 | Oh, yeah. |
| 0:14.7 | I think it went directly because, you know, I borrowed Allie's computer that one time, I think, over Christmas maybe, so it went straight |
| 0:22.8 | to hers instead of mine. |
| 0:23.9 | But hey, now we're connected. |
| 0:25.7 | Here we are. |
| 0:27.4 | Happy Thursday. |
| 0:29.1 | Episode 2. |
| 0:31.2 | 32. |
| 0:32.1 | You're right on the money. |
| 0:33.5 | Man, I tell you what, this new year I have been nailing the episodes. |
| 0:37.0 | Give me another week and I'll start screwing it up again. |
| 0:39.3 | But welcome, crushing Iron Triathlon podcast. |
| 0:43.0 | We thank you for joining us. |
| 0:44.9 | Thanks for being here today. |
| 0:46.5 | Yeah, today we're going to dive into nothing but numbers and data. |
| 0:50.5 | The top 10 ways you can get faster on September 10th of 2019 the proven methods it'll make you |
| 0:57.1 | swim faster on August 12th and the can't miss run session of 2019 well you caught my attention there |
| 1:04.7 | bud yeah it's a grabber huh yeah yeah then we're gonna we're gonna send you a free PDF uh where you can read it and then right before the Then we're going to send you a free PDF where you can read it. |
| 1:12.9 | And then right before the end, we're going to yank it from you. |
| 1:16.1 | And we're going to charge your $39.99. |
... |
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