#230 - Reversing PCOS, Body Fat Percentage, Measuring Glucose, CGM Vs. Glucometer, Fasting Insulin, Meal Timing, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 13 September 2021

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Transcript

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0:00.0	Welcome to episode 230 of the Intermittent Fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your health by changing your wing
0:15.0	weight, not what you eat with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of What When Wine.
0:25.0	Lose weight and feel great with periostial meals, intermittent fasting, and wine.
0:31.0	And I'm here with my co-host, Gin Stevens, author of Fast Feast Perpet.
0:36.0	The comprehensive guide to delay, don't deny, intermittent fasting.
0:40.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and GinSdivanced.com.
0:47.0	Please remember the thoughts and opinions on this podcast, do not constitute medical vice or treatment.
0:54.0	So, for yourself a cup of black coffee, a mug of tea, or even a glass of wine, if it's that time,
1:02.0	and get ready for the intermittent fasting podcast.
1:07.0	Hi friends, I'm about to tell you how you can get $50 worth of some of our favorite supplements all for free.
1:15.0	Yes, for free.
1:16.0	A really good question to ponder is, can you avoid all digestive issues by only eating organic whole foods?
1:23.0	Don't I know that this would be absolutely amazing, but sometimes it's not exactly possible.
1:28.0	Our natural ability to digest food actually declines as we age.
1:33.0	This is because our body produces fewer enzymes, which are the proteins responsible for digesting food.
1:39.0	Fewer enzymes means more difficulty digesting food.
1:42.0	And even organic whole foods don't necessarily provide enough enzymes to properly digest them.
1:48.0	This is especially true if you cook your food because cooking kills enzymes.
1:52.0	So, this is why you may have digestive problems even after a healthy meal.
1:57.0	Your body just can't produce enough enzymes to get the job done.
	...

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