How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014 and I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind podcast, Becoming Mentally Healthy.

I hope we're all doing

amazingly well. Thank you ever so much for tuning back in to yet another episode. Now before I go on to

today's details, which is all ways in which you can improve your mental health by simple daily habits.

Before I do, a quick reminder for those of you who have not

yet become a member of the Absolute Mind group on Facebook, please do be sure to head on over to Facebook

and search for Absolute Mind becoming mentally healthy and become a member of the community of

like-minded people who all want to gain a better understanding of

their emotions, their triggers, their anxieties and ways in which they can improve them.

And also, do not forget the launch of the Absolute Mind Method is coming very, very soon.

The 7th of September, I will be launching my absolute mind method

and you will find out more of what that is in today's episode. So do be sure to continue listening

but also head on over to absolutemind.com.com.uker-Uk forward slash absolute

mind hyphen method. Now on to today's podcast details which

is all around consistency commitment daily habits that will help you to improve your mental health

and understand ways in which you can control your negative behaviors. Now at some

point in our lives most of us will have struggles or problems with our mental health, whether that be

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