How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014.

And I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind podcast, Becoming Mentally Healthy.

Today we're going to be talking all about managing your emotional triggers. But before we go into that, a quick reminder for

anybody who has not yet been and become a member of the Absolute Mind group on Facebook,

which is becoming mentally healthy, Then please do be sure to

head on over to Facebook, become a part of the group and find out how you can become mentally

healthy. It's an interactive group. The members in there are awesome people, all there to welcome

you with open arms, and just want to be a part of a group of like-minded

people. So be sure to head on over to Facebook. And also, I have been talking about the

Absolute Mind method. You can pop your name on the waiting list right now for the launch on

the 7th of September. If you head on over to the page, Absolutemind.co.ukuk for the launch on the 7th of September.

If you head on over to the page,

Absolutemind.co.ukho.uk, forward slash absolute hyphen mind, hyphen method. You will find more information about what the method is and how it's going to better serve you

if you become a part of it.

So be sure to head on over and pop your name on the waiting list

ready for that launch in a few weeks time. Now on to today's episode of the podcast, as I said,

it's all around managing your emotional triggers.

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