How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014 and I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind podcast, becoming mentally healthy.

How are we all? I hope you're doing

amazingly well. We're almost to the end of the week. And I've got a lovely podcast for you, which is all

about reprogramming your mind. Now before I go on to those details and onto the story of this podcast, a quick reminder for those of you who are not yet a member of the community on Facebook, which is the absolute mind group becoming mentally healthy. Be sure to head on over. If you want to have support, if you want to be a part of a community of like-minded people that want to understand themselves,

that want to change their behaviours and the negative patterns that they're going through,

then this is the group for you.

We're a huge community of people now that are all there helping each other.

So that's Facebook and its Absolute Mind group becoming mentally healthy.

And also be sure to head on over to the Absolute Mind Method page and pop your name on the waiting list to go onto the method at the launch on the 7th of September.

Yesterday's podcast was talking about the method what it is and how it's going to better serve you.

So if you're not quite sure about what it is and if it's right for you, have a listen to

yesterday's episode. Figure out if it's for you and be sure to be on the waiting list.

So that's absolute mind.com.com.com.com slash absolute hyphen mind hyphen method.

Now, on to today's's podcast which as i mentioned is all about reprogramming your mind and this is a question that i get asked a lot of times from

group members from clients from friends and just in general passive when people find out that I am a therapist.

It's a question, how do I do this? Why do I do these behaviors? Why am I like that?

And today's podcast has actually been inspired by my little girl, Daisy. Now, if you're a long

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